Squash Summer Yellow Or Green Cooked From Fresh Ns As To Fat Added In Cooking Nutrition facts

Nutritional Values per 100g of Squash Summer Yellow Or Green Cooked From Fresh Ns As To Fat Added In Cooking:

Calories:36 kcal
Fat:2.15 g
Protein:0.9 g
Carbohydrates:4.19 g
Sugars:2.51 g
Fiber:1.4 g
Cholesterol:3 mg
Saturated Fats:0.97 g

Additional Nutritional Information of Squash Summer Yellow Or Green Cooked From Fresh Ns As To Fat Added In Cooking:

itemValue
Added Sugar:NULL g
Net-Carbs:2.79 g
Water:91.44 g
Omega 3s:112 mg
Omega 6s:331 mg
PRAL score:-3.055
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:19 mcg
Folate DFE:19 mcg
Betaine:NULL mg
Retinol:18 mcg
Carotene, beta:132 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:2180 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:540 mg
Fatty acids, total polyunsaturated:443 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Squash Summer Yellow Or Green Cooked From Fresh Ns As To Fat Added In Cooking:

Vitamin A, IU:NULL IU
Vitamin A, RAE:29 mcg
Thiamin (B1):0.043 mg
Riboflavin (B2):0.041 mg
Niacin (B3):0.498 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.101 mg
Folate (B9):19 mcg
Vitamin B-12:0 mcg
Vitamin C:5.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.39 mg
Vitamin K:4.5 mcg
Choline:8 mg

Minerals in Squash Summer Yellow Or Green Cooked From Fresh Ns As To Fat Added In Cooking:

Calcium:27 mg
Iron:0.35 mg
Potassium:187 mg
Magnesium:23 mg
Phosphorus:38 mg
Sodium:226 mg
Zinc:0.38 mg
Copper:0.1 mg
Manganese:NULL mg
Selenium:0.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Squash Summer Yellow Or Green Cooked From Fresh Ns As To Fat Added In Cooking:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Squash Summer Yellow Or Green Cooked From Fresh Ns As To Fat Added In Cooking:

Caffeine:0 mg

Source of calories in Squash Summer Yellow Or Green Cooked From Fresh Ns As To Fat Added In Cooking

Calorie percentages:
fat: 48.73%
Protein: 9.07%
carbohydrate: 42.21%

Calculate Values for Custom Weight for Squash Summer Yellow Or Green Cooked From Fresh Ns As To Fat Added In Cooking:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 36 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 36 Calories:

  • Running: 4 minutes
  • Walking: 7 minutes
  • Cycling: 5 minutes
  • Swimming: 5 minutes
  • Weight Training: 7 minutes
  • Yoga: 9 minutes
  • Aerobics: 5 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 11 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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