Squash Summer Yellow Or Green Cooked From Canned Fat Not Added In Cooking Nutrition facts

Nutritional Values per 100g of Squash Summer Yellow Or Green Cooked From Canned Fat Not Added In Cooking:

Calories:13 kcal
Fat:0.07 g
Protein:0.61 g
Carbohydrates:2.95 g
Sugars:1.18 g
Fiber:1.4 g
Cholesterol:0 mg
Saturated Fats:0.015 g

Additional Nutritional Information of Squash Summer Yellow Or Green Cooked From Canned Fat Not Added In Cooking:

itemValue
Added Sugar:NULL g
Net-Carbs:1.55 g
Water:95.6 g
Omega 3s:19 mg
Omega 6s:11 mg
PRAL score:-1.448
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:61 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:197 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5 mg
Fatty acids, total polyunsaturated:31 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Squash Summer Yellow Or Green Cooked From Canned Fat Not Added In Cooking:

Vitamin A, IU:NULL IU
Vitamin A, RAE:5 mcg
Thiamin (B1):0.015 mg
Riboflavin (B2):0.027 mg
Niacin (B3):0.416 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.042 mg
Folate (B9):9 mcg
Vitamin B-12:0 mcg
Vitamin C:2.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.12 mg
Vitamin K:2.8 mcg
Choline:4.9 mg

Minerals in Squash Summer Yellow Or Green Cooked From Canned Fat Not Added In Cooking:

Calcium:12 mg
Iron:0.71 mg
Potassium:96 mg
Magnesium:13 mg
Phosphorus:21 mg
Sodium:184 mg
Zinc:0.29 mg
Copper:0.08 mg
Manganese:NULL mg
Selenium:0.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Squash Summer Yellow Or Green Cooked From Canned Fat Not Added In Cooking:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Squash Summer Yellow Or Green Cooked From Canned Fat Not Added In Cooking:

Caffeine:0 mg

Source of calories in Squash Summer Yellow Or Green Cooked From Canned Fat Not Added In Cooking

Calorie percentages:
fat: 4.24%
Protein: 16.41%
carbohydrate: 79.35%

Calculate Values for Custom Weight for Squash Summer Yellow Or Green Cooked From Canned Fat Not Added In Cooking:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 13 Calories:

  • Running: 0 minutes
  • Cycling: 0 minutes
  • Weight Training: 1 minutes
  • Aerobics: 0 minutes

Individual Exercises to Burn 13 Calories:

  • Running: 1 minutes
  • Walking: 3 minutes
  • Cycling: 2 minutes
  • Swimming: 2 minutes
  • Weight Training: 3 minutes
  • Yoga: 3 minutes
  • Aerobics: 2 minutes
  • Jumping Rope: 1 minutes
  • Strength Training: 4 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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