Nutritional Values per 100g of Squash Summer Yellow Or Green Breaded Or Battered Baked: Calories: 70 kcal Fat: 0.86 g Protein: 2.85 g Carbohydrates: 12.68 g Sugars: 1.37 g Fiber: 0.9 g Cholesterol: 21 mg Saturated Fats: 0.247 g
Additional Nutritional Information of Squash Summer Yellow Or Green Breaded Or Battered Baked: item Value Added Sugar: NULL g Net-Carbs: 11.78 g Water: 82.85 g Omega 3s: 3 mg Omega 6s: 162 mg PRAL score: -0.804 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 15 mcg Folate DFE: 41 mcg Betaine: NULL mg Retinol: 9 mcg Carotene, beta: 60 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1086 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 230 mg Fatty acids, total polyunsaturated: 218 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squash Summer Yellow Or Green Breaded Or Battered Baked: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.114 mg Riboflavin (B2): 0.136 mg Niacin (B3): 0.995 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.096 mg Folate (B9): 31 mcg Vitamin B-12: 0.04 mcg Vitamin C: 7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 2.3 mcg Choline: 20 mg
Minerals in Squash Summer Yellow Or Green Breaded Or Battered Baked: Calcium: 15 mg Iron: 0.96 mg Potassium: 160 mg Magnesium: 14 mg Phosphorus: 47 mg Sodium: 116 mg Zinc: 0.34 mg Copper: 0.055 mg Manganese: NULL mg Selenium: 6.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Summer Yellow Or Green Breaded Or Battered Baked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squash Summer Yellow Or Green Breaded Or Battered Baked: Nutritional Facts About Squash Summer Yellow Or Green Breaded Or Battered Baked by Weight: Calories per 100g in Squash Summer Yellow Or Green Breaded Or Battered Baked: 70 Calories per 200g in Squash Summer Yellow Or Green Breaded Or Battered Baked: 140 Calories per 300g in Squash Summer Yellow Or Green Breaded Or Battered Baked: 210 Squash Summer Yellow Or Green Breaded Or Battered Baked protein per 100g: 2.85 Squash Summer Yellow Or Green Breaded Or Battered Baked protein per 200g: 5.7 Squash Summer Yellow Or Green Breaded Or Battered Baked protein per 300g: 8.55 Fiber per 100g in Squash Summer Yellow Or Green Breaded Or Battered Baked: 0.9 Fiber per 200g in Squash Summer Yellow Or Green Breaded Or Battered Baked: 1.8 Fiber per 300g in Squash Summer Yellow Or Green Breaded Or Battered Baked: 2.7 Carbs in Squash Summer Yellow Or Green Breaded Or Battered Baked per 100g: 12.68 Carbs in Squash Summer Yellow Or Green Breaded Or Battered Baked per 200g: 25.36 Carbs in Squash Summer Yellow Or Green Breaded Or Battered Baked per 300g: 38.04 Squash Summer Yellow Or Green Breaded Or Battered Baked sodium per 100g: 116 Squash Summer Yellow Or Green Breaded Or Battered Baked sodium per 200g: 232 Squash Summer Yellow Or Green Breaded Or Battered Baked sodium per 300g: 348 Squash Summer Yellow Or Green Breaded Or Battered Baked fat content per 100g: 0.86 Squash Summer Yellow Or Green Breaded Or Battered Baked fat content per 200g: 1.72 Squash Summer Yellow Or Green Breaded Or Battered Baked fat content per 300g: 2.58 Sugar content in Squash Summer Yellow Or Green Breaded Or Battered Baked per 100g: 1.37 Sugar content in Squash Summer Yellow Or Green Breaded Or Battered Baked per 200g: 2.74 Sugar content in Squash Summer Yellow Or Green Breaded Or Battered Baked per 300g: 4.11 Squash Summer Yellow Or Green Breaded Or Battered Baked vitamin D per 100g: 0.1 Squash Summer Yellow Or Green Breaded Or Battered Baked vitamin D per 200g: 0.2 Squash Summer Yellow Or Green Breaded Or Battered Baked vitamin D per 300g: 0.3 Source of calories in Squash Summer Yellow Or Green Breaded Or Battered Baked
Calorie percentages:
Protein: 16.32%
carbohydrate: 72.60%
Calculate Values for Custom Weight for Squash Summer Yellow Or Green Breaded Or Battered Baked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 70 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 70 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
