Nutritional Values per 100g of Squash Summer Casserole With Tomato And Cheese: Calories: 83 kcal Fat: 4.15 g Protein: 3.17 g Carbohydrates: 9.08 g Sugars: 2.96 g Fiber: 1.5 g Cholesterol: 10 mg Saturated Fats: 2.225 g
Additional Nutritional Information of Squash Summer Casserole With Tomato And Cheese: item Value Added Sugar: NULL g Net-Carbs: 7.58 g Water: 82.13 g Omega 3s: 2 mg Omega 6s: 301 mg PRAL score: -1.613 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 18 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 33 mcg Carotene, beta: 142 mcg Carotene, alpha: 0 mcg Lycopene: 2250 mcg Lutein + Zeaxanthin: 1536 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1024 mg Fatty acids, total polyunsaturated: 392 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squash Summer Casserole With Tomato And Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 45 mcg Thiamin (B1): 0.101 mg Riboflavin (B2): 0.097 mg Niacin (B3): 0.969 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 24 mcg Vitamin B-12: 0.08 mcg Vitamin C: 4.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 3.6 mcg Choline: 9.6 mg
Minerals in Squash Summer Casserole With Tomato And Cheese: Calcium: 103 mg Iron: 0.76 mg Potassium: 204 mg Magnesium: 24 mg Phosphorus: 84 mg Sodium: 223 mg Zinc: 0.62 mg Copper: 0.108 mg Manganese: NULL mg Selenium: 3.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Summer Casserole With Tomato And Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squash Summer Casserole With Tomato And Cheese: Nutritional Facts About Squash Summer Casserole With Tomato And Cheese by Weight: Calories per 100g in Squash Summer Casserole With Tomato And Cheese: 83 Calories per 200g in Squash Summer Casserole With Tomato And Cheese: 166 Calories per 300g in Squash Summer Casserole With Tomato And Cheese: 249 Squash Summer Casserole With Tomato And Cheese protein per 100g: 3.17 Squash Summer Casserole With Tomato And Cheese protein per 200g: 6.34 Squash Summer Casserole With Tomato And Cheese protein per 300g: 9.51 Fiber per 100g in Squash Summer Casserole With Tomato And Cheese: 1.5 Fiber per 200g in Squash Summer Casserole With Tomato And Cheese: 3 Fiber per 300g in Squash Summer Casserole With Tomato And Cheese: 4.5 Carbs in Squash Summer Casserole With Tomato And Cheese per 100g: 9.08 Carbs in Squash Summer Casserole With Tomato And Cheese per 200g: 18.16 Carbs in Squash Summer Casserole With Tomato And Cheese per 300g: 27.24 Squash Summer Casserole With Tomato And Cheese sodium per 100g: 223 Squash Summer Casserole With Tomato And Cheese sodium per 200g: 446 Squash Summer Casserole With Tomato And Cheese sodium per 300g: 669 Squash Summer Casserole With Tomato And Cheese fat content per 100g: 4.15 Squash Summer Casserole With Tomato And Cheese fat content per 200g: 8.3 Squash Summer Casserole With Tomato And Cheese fat content per 300g: 12.45 Sugar content in Squash Summer Casserole With Tomato And Cheese per 100g: 2.96 Sugar content in Squash Summer Casserole With Tomato And Cheese per 200g: 5.92 Sugar content in Squash Summer Casserole With Tomato And Cheese per 300g: 8.88 Squash Summer Casserole With Tomato And Cheese vitamin D per 100g: 0.2 Squash Summer Casserole With Tomato And Cheese vitamin D per 200g: 0.4 Squash Summer Casserole With Tomato And Cheese vitamin D per 300g: 0.6 Source of calories in Squash Summer Casserole With Tomato And Cheese
Calorie percentages:
Protein: 14.68%
carbohydrate: 42.06%
Calculate Values for Custom Weight for Squash Summer Casserole With Tomato And Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 83 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 83 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
