Nutritional Values per 100g of Squash Fritter Or Cake: Calories: 359 kcal Fat: 21.29 g Protein: 6.94 g Carbohydrates: 35.65 g Sugars: 3.14 g Fiber: 2.8 g Cholesterol: 58 mg Saturated Fats: 5.522 g
Additional Nutritional Information of Squash Fritter Or Cake: item Value Added Sugar: NULL g Net-Carbs: 32.85 g Water: 33.83 g Omega 3s: 10 mg Omega 6s: 5382 mg PRAL score: 0.981 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 38 mcg Food Folate: 22 mcg Folate DFE: 86 mcg Betaine: NULL mg Retinol: 34 mcg Carotene, beta: 1470 mcg Carotene, alpha: 359 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 826 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8483 mg Fatty acids, total polyunsaturated: 5863 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squash Fritter Or Cake: Vitamin A, IU: NULL IU Vitamin A, RAE: 171 mcg Thiamin (B1): 0.246 mg Riboflavin (B2): 0.306 mg Niacin (B3): 2.323 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.14 mg Folate (B9): 60 mcg Vitamin B-12: 0.19 mcg Vitamin C: 4.5 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.42 mg Vitamin K: 13 mcg Choline: 50.6 mg
Minerals in Squash Fritter Or Cake: Calcium: 131 mg Iron: 2.46 mg Potassium: 237 mg Magnesium: 20 mg Phosphorus: 130 mg Sodium: 354 mg Zinc: 0.67 mg Copper: 0.119 mg Manganese: NULL mg Selenium: 18.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Fritter Or Cake: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squash Fritter Or Cake: Nutritional Facts About Squash Fritter Or Cake by Weight: Calories per 100g in Squash Fritter Or Cake: 359 Calories per 200g in Squash Fritter Or Cake: 718 Calories per 300g in Squash Fritter Or Cake: 1077 Squash Fritter Or Cake protein per 100g: 6.94 Squash Fritter Or Cake protein per 200g: 13.88 Squash Fritter Or Cake protein per 300g: 20.82 Fiber per 100g in Squash Fritter Or Cake: 2.8 Fiber per 200g in Squash Fritter Or Cake: 5.6 Fiber per 300g in Squash Fritter Or Cake: 8.4 Carbs in Squash Fritter Or Cake per 100g: 35.65 Carbs in Squash Fritter Or Cake per 200g: 71.3 Carbs in Squash Fritter Or Cake per 300g: 106.95 Squash Fritter Or Cake sodium per 100g: 354 Squash Fritter Or Cake sodium per 200g: 708 Squash Fritter Or Cake sodium per 300g: 1062 Squash Fritter Or Cake fat content per 100g: 21.29 Squash Fritter Or Cake fat content per 200g: 42.58 Squash Fritter Or Cake fat content per 300g: 63.87 Sugar content in Squash Fritter Or Cake per 100g: 3.14 Sugar content in Squash Fritter Or Cake per 200g: 6.28 Sugar content in Squash Fritter Or Cake per 300g: 9.42 Squash Fritter Or Cake vitamin D per 100g: 0.5 Squash Fritter Or Cake vitamin D per 200g: 1 Squash Fritter Or Cake vitamin D per 300g: 1.5 Source of calories in Squash Fritter Or Cake
Calorie percentages:
Protein: 7.67%
carbohydrate: 39.40%
Calculate Values for Custom Weight for Squash Fritter Or Cake: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 359 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 359 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
