Nutritional Values per 100g of Spinach Soup: Calories: 30 kcal Fat: 0.99 g Protein: 2.9 g Carbohydrates: 2.88 g Sugars: 1.74 g Fiber: 0.8 g Cholesterol: 2 mg Saturated Fats: 0.449 g
Additional Nutritional Information of Spinach Soup: item Value Added Sugar: NULL g Net-Carbs: 2.08 g Water: 91.9 g Omega 3s: 62 mg Omega 6s: 77 mg PRAL score: -4.127 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 54 mcg Folate DFE: 54 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 1918 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4125 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 272 mg Fatty acids, total polyunsaturated: 139 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach Soup: Vitamin A, IU: NULL IU Vitamin A, RAE: 175 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.129 mg Niacin (B3): 0.917 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.08 mg Folate (B9): 54 mcg Vitamin B-12: 0.16 mcg Vitamin C: 7.7 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 180.2 mcg Choline: 13.1 mg
Minerals in Spinach Soup: Calcium: 71 mg Iron: 1.1 mg Potassium: 281 mg Magnesium: 32 mg Phosphorus: 58 mg Sodium: 184 mg Zinc: 0.36 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Soup: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach Soup: Nutritional Facts About Spinach Soup by Weight: Calories per 100g in Spinach Soup: 30 Calories per 200g in Spinach Soup: 60 Calories per 300g in Spinach Soup: 90 Spinach Soup protein per 100g: 2.9 Spinach Soup protein per 200g: 5.8 Spinach Soup protein per 300g: 8.7 Fiber per 100g in Spinach Soup: 0.8 Fiber per 200g in Spinach Soup: 1.6 Fiber per 300g in Spinach Soup: 2.4 Carbs in Spinach Soup per 100g: 2.88 Carbs in Spinach Soup per 200g: 5.76 Carbs in Spinach Soup per 300g: 8.64 Spinach Soup sodium per 100g: 184 Spinach Soup sodium per 200g: 368 Spinach Soup sodium per 300g: 552 Spinach Soup fat content per 100g: 0.99 Spinach Soup fat content per 200g: 1.98 Spinach Soup fat content per 300g: 2.97 Sugar content in Spinach Soup per 100g: 1.74 Sugar content in Spinach Soup per 200g: 3.48 Sugar content in Spinach Soup per 300g: 5.22 Spinach Soup vitamin D per 100g: 0.4 Spinach Soup vitamin D per 200g: 0.8 Spinach Soup vitamin D per 300g: 1.2 Source of calories in Spinach Soup
Calorie percentages:
Protein: 36.22%
carbohydrate: 35.97%
Calculate Values for Custom Weight for Spinach Soup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 30 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 30 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
