Nutritional Values per 100g of Spinach Quiche Meatless: Calories: 296 kcal Fat: 23.48 g Protein: 10.46 g Carbohydrates: 11.46 g Sugars: 1.9 g Fiber: 1.2 g Cholesterol: 123 mg Saturated Fats: 12.669 g
Additional Nutritional Information of Spinach Quiche Meatless: item Value Added Sugar: NULL g Net-Carbs: 10.26 g Water: 52.59 g Omega 3s: 25 mg Omega 6s: 1431 mg PRAL score: 4.126 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 38 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 209 mcg Carotene, beta: 1384 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2525 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7195 mg Fatty acids, total polyunsaturated: 1693 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach Quiche Meatless: Vitamin A, IU: NULL IU Vitamin A, RAE: 324 mcg Thiamin (B1): 0.081 mg Riboflavin (B2): 0.276 mg Niacin (B3): 0.702 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.113 mg Folate (B9): 45 mcg Vitamin B-12: 0.5 mcg Vitamin C: 1.9 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.15 mg Vitamin K: 114.2 mcg Choline: 57.3 mg
Minerals in Spinach Quiche Meatless: Calcium: 247 mg Iron: 1.65 mg Potassium: 200 mg Magnesium: 34 mg Phosphorus: 198 mg Sodium: 309 mg Zinc: 1.47 mg Copper: 0.084 mg Manganese: NULL mg Selenium: 14.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Quiche Meatless: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach Quiche Meatless: Nutritional Facts About Spinach Quiche Meatless by Weight: Calories per 100g in Spinach Quiche Meatless: 296 Calories per 200g in Spinach Quiche Meatless: 592 Calories per 300g in Spinach Quiche Meatless: 888 Spinach Quiche Meatless protein per 100g: 10.46 Spinach Quiche Meatless protein per 200g: 20.92 Spinach Quiche Meatless protein per 300g: 31.38 Fiber per 100g in Spinach Quiche Meatless: 1.2 Fiber per 200g in Spinach Quiche Meatless: 2.4 Fiber per 300g in Spinach Quiche Meatless: 3.6 Carbs in Spinach Quiche Meatless per 100g: 11.46 Carbs in Spinach Quiche Meatless per 200g: 22.92 Carbs in Spinach Quiche Meatless per 300g: 34.38 Spinach Quiche Meatless sodium per 100g: 309 Spinach Quiche Meatless sodium per 200g: 618 Spinach Quiche Meatless sodium per 300g: 927 Spinach Quiche Meatless fat content per 100g: 23.48 Spinach Quiche Meatless fat content per 200g: 46.96 Spinach Quiche Meatless fat content per 300g: 70.44 Sugar content in Spinach Quiche Meatless per 100g: 1.9 Sugar content in Spinach Quiche Meatless per 200g: 3.8 Sugar content in Spinach Quiche Meatless per 300g: 5.7 Spinach Quiche Meatless vitamin D per 100g: 0.9 Spinach Quiche Meatless vitamin D per 200g: 1.8 Spinach Quiche Meatless vitamin D per 300g: 2.7 Source of calories in Spinach Quiche Meatless
Calorie percentages:
Protein: 13.99%
carbohydrate: 15.33%
Calculate Values for Custom Weight for Spinach Quiche Meatless: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 296 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 296 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
