Nutritional Values per 100g of Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt: Calories: 34 kcal Fat: 0.87 g Protein: 4.01 g Carbohydrates: 4.8 g Sugars: 0.51 g Fiber: 3.7 g Cholesterol: 0 mg Saturated Fats: 0.157 g
Additional Nutritional Information of Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 1.1 g Water: 88.94 g Omega 3s: 371 mg Omega 6s: 0 mg PRAL score: -6.703 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.21 g Glucose (Dextrose): 0.2 g Fructose: 0.09 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 121 mcg Folate DFE: 121 mcg Betaine: 112 mg Retinol: 0 mcg Carotene, beta: 7237 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15690 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 371 mg Alcohol: 436 g Theobromine: 225 mg
Vitamins in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt: Vitamin A, IU: 12061 IU Vitamin A, RAE: 603 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.176 mg Niacin (B3): 0.439 mg Pantothenic acid (B5): 0.075 mg Vitamin B6: 0.136 mg Folate (B9): 121 mcg Vitamin B-12: 0 mcg Vitamin C: 2.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3.54 mg Vitamin K: 540.7 mcg Choline: 24.8 mg
Minerals in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt: Calcium: 153 mg Iron: 1.96 mg Potassium: 302 mg Magnesium: 82 mg Phosphorus: 50 mg Sodium: 97 mg Zinc: 0.49 mg Copper: 0.161 mg Manganese: 0.717 mg Selenium: 5.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt: Tryptophan: 101 mg Threonine: 220 mg Isoleucine: 128 mg Leucine: 205 mg Lysine: 256 mg Methionine: 53 mg Cystine: 29 mg Phenylalanine: 211 mg Tyrosine: 219 mg Valine: 181 mg Arginine: 489 mg Histidine: 49 mg Alanine: 222 mg Aspartic acid: 436 mg Glutamic acid: 516 mg Glycine: 225 mg Proline: 201 mg Serine: 173 mg Hydroxyproline: NULL mg
Caffeine in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt: Nutritional Facts About Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt by Weight: Calories per 100g in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt: 34 Calories per 200g in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt: 68 Calories per 300g in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt: 102 Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt protein per 100g: 4.01 Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt protein per 200g: 8.02 Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt protein per 300g: 12.03 Fiber per 100g in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt: 3.7 Fiber per 200g in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt: 7.4 Fiber per 300g in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt: 11.1 Carbs in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt per 100g: 4.8 Carbs in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt per 200g: 9.6 Carbs in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt per 300g: 14.4 Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt sodium per 100g: 97 Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt sodium per 200g: 194 Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt sodium per 300g: 291 Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt fat content per 100g: 0.87 Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt fat content per 200g: 1.74 Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt fat content per 300g: 2.61 Sugar content in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt per 100g: 0.51 Sugar content in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt per 200g: 1.02 Sugar content in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt per 300g: 1.53 Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt vitamin D per 100g: 0 Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt vitamin D per 200g: 0 Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
Calorie percentages:
Protein: 37.24%
carbohydrate: 44.58%
Calculate Values for Custom Weight for Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 34 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 34 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
