Nutritional Values per 100g of Spinach Egg Noodles (Cooked): Calories: 132 kcal Fat: 1.57 g Protein: 5.04 g Carbohydrates: 24.25 g Sugars: 0.71 g Fiber: 2.3 g Cholesterol: 33 mg Saturated Fats: 0.361 g
Additional Nutritional Information of Spinach Egg Noodles (Cooked): item Value Added Sugar: NULL g Net-Carbs: 21.95 g Water: 68.52 g Omega 3s: 48 mg Omega 6s: 301 mg PRAL score: 2.92 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 43 mcg Food Folate: 21 mcg Folate DFE: 94 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 51 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2232 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 493 mg Fatty acids, total polyunsaturated: 349 mg Alcohol: 269 g Theobromine: 165 mg
Vitamins in Spinach Egg Noodles (Cooked): Vitamin A, IU: 103 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.245 mg Riboflavin (B2): 0.123 mg Niacin (B3): 1.474 mg Pantothenic acid (B5): 0.233 mg Vitamin B6: 0.114 mg Folate (B9): 64 mcg Vitamin B-12: 0.14 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 101.1 mcg Choline: 25.7 mg
Minerals in Spinach Egg Noodles (Cooked): Calcium: 19 mg Iron: 1.09 mg Potassium: 37 mg Magnesium: 24 mg Phosphorus: 57 mg Sodium: 12 mg Zinc: 0.63 mg Copper: 0.08 mg Manganese: 0.317 mg Selenium: 21.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Egg Noodles (Cooked): Tryptophan: 67 mg Threonine: 157 mg Isoleucine: 218 mg Leucine: 364 mg Lysine: 151 mg Methionine: 93 mg Cystine: 133 mg Phenylalanine: 251 mg Tyrosine: 149 mg Valine: 244 mg Arginine: 215 mg Histidine: 106 mg Alanine: 178 mg Aspartic acid: 269 mg Glutamic acid: 1543 mg Glycine: 165 mg Proline: 472 mg Serine: 258 mg Hydroxyproline: NULL mg
Caffeine in Spinach Egg Noodles (Cooked): Nutritional Facts About Spinach Egg Noodles (Cooked) by Weight: Calories per 100g in Spinach Egg Noodles (Cooked): 132 Calories per 200g in Spinach Egg Noodles (Cooked): 264 Calories per 300g in Spinach Egg Noodles (Cooked): 396 Spinach Egg Noodles (Cooked) protein per 100g: 5.04 Spinach Egg Noodles (Cooked) protein per 200g: 10.08 Spinach Egg Noodles (Cooked) protein per 300g: 15.12 Fiber per 100g in Spinach Egg Noodles (Cooked): 2.3 Fiber per 200g in Spinach Egg Noodles (Cooked): 4.6 Fiber per 300g in Spinach Egg Noodles (Cooked): 6.9 Carbs in Spinach Egg Noodles (Cooked) per 100g: 24.25 Carbs in Spinach Egg Noodles (Cooked) per 200g: 48.5 Carbs in Spinach Egg Noodles (Cooked) per 300g: 72.75 Spinach Egg Noodles (Cooked) sodium per 100g: 12 Spinach Egg Noodles (Cooked) sodium per 200g: 24 Spinach Egg Noodles (Cooked) sodium per 300g: 36 Spinach Egg Noodles (Cooked) fat content per 100g: 1.57 Spinach Egg Noodles (Cooked) fat content per 200g: 3.14 Spinach Egg Noodles (Cooked) fat content per 300g: 4.71 Sugar content in Spinach Egg Noodles (Cooked) per 100g: 0.71 Sugar content in Spinach Egg Noodles (Cooked) per 200g: 1.42 Sugar content in Spinach Egg Noodles (Cooked) per 300g: 2.13 Spinach Egg Noodles (Cooked) vitamin D per 100g: 0.1 Spinach Egg Noodles (Cooked) vitamin D per 200g: 0.2 Spinach Egg Noodles (Cooked) vitamin D per 300g: 0.3 Source of calories in Spinach Egg Noodles (Cooked)
Calorie percentages:
Protein: 15.36%
carbohydrate: 73.88%
Calculate Values for Custom Weight for Spinach Egg Noodles (Cooked): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 132 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 132 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
