Nutritional Values per 100g of Spinach Dip Regular: Calories: 345 kcal Fat: 36.33 g Protein: 2.1 g Carbohydrates: 3.09 g Sugars: 2.33 g Fiber: 0.3 g Cholesterol: 40 mg Saturated Fats: 8.537 g
Additional Nutritional Information of Spinach Dip Regular: item Value Added Sugar: NULL g Net-Carbs: 2.79 g Water: 56.55 g Omega 3s: 8 mg Omega 6s: 15199 mg PRAL score: -0.298 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 60 mcg Carotene, beta: 565 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1204 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8265 mg Fatty acids, total polyunsaturated: 17406 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach Dip Regular: Vitamin A, IU: NULL IU Vitamin A, RAE: 108 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.112 mg Niacin (B3): 0.083 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.035 mg Folate (B9): 14 mcg Vitamin B-12: 0.2 mcg Vitamin C: 0.5 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.67 mg Vitamin K: 104.1 mcg Choline: 24.7 mg
Minerals in Spinach Dip Regular: Calcium: 72 mg Iron: 0.26 mg Potassium: 100 mg Magnesium: 12 mg Phosphorus: 55 mg Sodium: 564 mg Zinc: 0.29 mg Copper: 0.029 mg Manganese: NULL mg Selenium: 3.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Dip Regular: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach Dip Regular: Nutritional Facts About Spinach Dip Regular by Weight: Calories per 100g in Spinach Dip Regular: 345 Calories per 200g in Spinach Dip Regular: 690 Calories per 300g in Spinach Dip Regular: 1035 Spinach Dip Regular protein per 100g: 2.1 Spinach Dip Regular protein per 200g: 4.2 Spinach Dip Regular protein per 300g: 6.3 Fiber per 100g in Spinach Dip Regular: 0.3 Fiber per 200g in Spinach Dip Regular: 0.6 Fiber per 300g in Spinach Dip Regular: 0.9 Carbs in Spinach Dip Regular per 100g: 3.09 Carbs in Spinach Dip Regular per 200g: 6.18 Carbs in Spinach Dip Regular per 300g: 9.27 Spinach Dip Regular sodium per 100g: 564 Spinach Dip Regular sodium per 200g: 1128 Spinach Dip Regular sodium per 300g: 1692 Spinach Dip Regular fat content per 100g: 36.33 Spinach Dip Regular fat content per 200g: 72.66 Spinach Dip Regular fat content per 300g: 108.99 Sugar content in Spinach Dip Regular per 100g: 2.33 Sugar content in Spinach Dip Regular per 200g: 4.66 Sugar content in Spinach Dip Regular per 300g: 6.99 Spinach Dip Regular vitamin D per 100g: 0.3 Spinach Dip Regular vitamin D per 200g: 0.6 Spinach Dip Regular vitamin D per 300g: 0.9 Source of calories in Spinach Dip Regular
Calorie percentages:
Protein: 2.42%
carbohydrate: 3.55%
Calculate Values for Custom Weight for Spinach Dip Regular: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 345 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 345 Calories: Running: 35 minutes Walking: 69 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 69 minutes Yoga: 86 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 104 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
