Nutritional Values per 100g of Spinach Dip Light: Calories: 164 kcal Fat: 12.38 g Protein: 2.19 g Carbohydrates: 11.44 g Sugars: 6.55 g Fiber: 0.3 g Cholesterol: 20 mg Saturated Fats: 3.872 g
Additional Nutritional Information of Spinach Dip Light: item Value Added Sugar: NULL g Net-Carbs: 11.14 g Water: 72.41 g Omega 3s: 1 mg Omega 6s: 4277 mg PRAL score: -1.331 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 42 mcg Carotene, beta: 549 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1159 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3050 mg Fatty acids, total polyunsaturated: 4948 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach Dip Light: Vitamin A, IU: NULL IU Vitamin A, RAE: 88 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.084 mg Niacin (B3): 0.075 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.023 mg Folate (B9): 15 mcg Vitamin B-12: 0.22 mcg Vitamin C: 0.5 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.18 mg Vitamin K: 59.5 mcg Choline: 14.5 mg
Minerals in Spinach Dip Light: Calcium: 83 mg Iron: 0.23 mg Potassium: 132 mg Magnesium: 12 mg Phosphorus: 48 mg Sodium: 489 mg Zinc: 0.31 mg Copper: 0.027 mg Manganese: NULL mg Selenium: 3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Dip Light: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach Dip Light: Nutritional Facts About Spinach Dip Light by Weight: Calories per 100g in Spinach Dip Light: 164 Calories per 200g in Spinach Dip Light: 328 Calories per 300g in Spinach Dip Light: 492 Spinach Dip Light protein per 100g: 2.19 Spinach Dip Light protein per 200g: 4.38 Spinach Dip Light protein per 300g: 6.57 Fiber per 100g in Spinach Dip Light: 0.3 Fiber per 200g in Spinach Dip Light: 0.6 Fiber per 300g in Spinach Dip Light: 0.9 Carbs in Spinach Dip Light per 100g: 11.44 Carbs in Spinach Dip Light per 200g: 22.88 Carbs in Spinach Dip Light per 300g: 34.32 Spinach Dip Light sodium per 100g: 489 Spinach Dip Light sodium per 200g: 978 Spinach Dip Light sodium per 300g: 1467 Spinach Dip Light fat content per 100g: 12.38 Spinach Dip Light fat content per 200g: 24.76 Spinach Dip Light fat content per 300g: 37.14 Sugar content in Spinach Dip Light per 100g: 6.55 Sugar content in Spinach Dip Light per 200g: 13.1 Sugar content in Spinach Dip Light per 300g: 19.65 Spinach Dip Light vitamin D per 100g: 0.3 Spinach Dip Light vitamin D per 200g: 0.6 Spinach Dip Light vitamin D per 300g: 0.9 Source of calories in Spinach Dip Light
Calorie percentages:
Protein: 5.28%
carbohydrate: 27.58%
Calculate Values for Custom Weight for Spinach Dip Light: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 164 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 164 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
