Spinach Cooked Ns As To Form Made With Oil Nutrition facts

Nutritional Values per 100g of Spinach Cooked Ns As To Form Made With Oil:

Calories:49 kcal
Fat:2.6 g
Protein:3.91 g
Carbohydrates:4.67 g
Sugars:0.5 g
Fiber:3.6 g
Cholesterol:3 mg
Saturated Fats:1.014 g

Additional Nutritional Information of Spinach Cooked Ns As To Form Made With Oil:

itemValue
Added Sugar:NULL g
Net-Carbs:1.07 g
Water:86.93 g
Omega 3s:391 mg
Omega 6s:269 mg
PRAL score:-6.516
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:118 mcg
Folate DFE:118 mcg
Betaine:NULL mg
Retinol:17 mcg
Carotene, beta:7033 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:15231 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:492 mg
Fatty acids, total polyunsaturated:660 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Spinach Cooked Ns As To Form Made With Oil:

Vitamin A, IU:NULL IU
Vitamin A, RAE:603 mcg
Thiamin (B1):0.076 mg
Riboflavin (B2):0.172 mg
Niacin (B3):0.427 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.168 mg
Folate (B9):118 mcg
Vitamin B-12:0 mcg
Vitamin C:2.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):3.67 mg
Vitamin K:526 mcg
Choline:24.4 mg

Minerals in Spinach Cooked Ns As To Form Made With Oil:

Calcium:149 mg
Iron:1.9 mg
Potassium:294 mg
Magnesium:80 mg
Phosphorus:49 mg
Sodium:308 mg
Zinc:0.48 mg
Copper:0.156 mg
Manganese:NULL mg
Selenium:5.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Spinach Cooked Ns As To Form Made With Oil:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Spinach Cooked Ns As To Form Made With Oil:

Caffeine:0 mg

Nutritional Facts About Spinach Cooked Ns As To Form Made With Oil by Weight:

  • Calories per 100g in Spinach Cooked Ns As To Form Made With Oil: 49
  • Calories per 200g in Spinach Cooked Ns As To Form Made With Oil: 98
  • Calories per 300g in Spinach Cooked Ns As To Form Made With Oil: 147
  • Spinach Cooked Ns As To Form Made With Oil protein per 100g: 3.91
  • Spinach Cooked Ns As To Form Made With Oil protein per 200g: 7.82
  • Spinach Cooked Ns As To Form Made With Oil protein per 300g: 11.73
  • Fiber per 100g in Spinach Cooked Ns As To Form Made With Oil: 3.6
  • Fiber per 200g in Spinach Cooked Ns As To Form Made With Oil: 7.2
  • Fiber per 300g in Spinach Cooked Ns As To Form Made With Oil: 10.8
  • Carbs in Spinach Cooked Ns As To Form Made With Oil per 100g: 4.67
  • Carbs in Spinach Cooked Ns As To Form Made With Oil per 200g: 9.34
  • Carbs in Spinach Cooked Ns As To Form Made With Oil per 300g: 14.01
  • Spinach Cooked Ns As To Form Made With Oil sodium per 100g: 308
  • Spinach Cooked Ns As To Form Made With Oil sodium per 200g: 616
  • Spinach Cooked Ns As To Form Made With Oil sodium per 300g: 924
  • Spinach Cooked Ns As To Form Made With Oil fat content per 100g: 2.6
  • Spinach Cooked Ns As To Form Made With Oil fat content per 200g: 5.2
  • Spinach Cooked Ns As To Form Made With Oil fat content per 300g: 7.8
  • Sugar content in Spinach Cooked Ns As To Form Made With Oil per 100g: 0.5
  • Sugar content in Spinach Cooked Ns As To Form Made With Oil per 200g: 1
  • Sugar content in Spinach Cooked Ns As To Form Made With Oil per 300g: 1.5
  • Spinach Cooked Ns As To Form Made With Oil vitamin D per 100g: 0
  • Spinach Cooked Ns As To Form Made With Oil vitamin D per 200g: 0
  • Spinach Cooked Ns As To Form Made With Oil vitamin D per 300g: 0

Source of calories in Spinach Cooked Ns As To Form Made With Oil

Calorie percentages:
fat: 40.54%
Protein: 27.10%
carbohydrate: 32.36%

Calculate Values for Custom Weight for Spinach Cooked Ns As To Form Made With Oil:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 49 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 49 Calories:

  • Running: 5 minutes
  • Walking: 10 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 10 minutes
  • Yoga: 12 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 15 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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