Nutritional Values per 100g of Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: Calories: 49 kcal Fat: 2.6 g Protein: 3.91 g Carbohydrates: 4.67 g Sugars: 0.5 g Fiber: 3.6 g Cholesterol: 3 mg Saturated Fats: 1.014 g
Additional Nutritional Information of Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: item Value Added Sugar: NULL g Net-Carbs: 1.07 g Water: 86.93 g Omega 3s: 391 mg Omega 6s: 269 mg PRAL score: -6.516 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 118 mcg Folate DFE: 118 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 7033 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15231 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 492 mg Fatty acids, total polyunsaturated: 660 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 603 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.172 mg Niacin (B3): 0.427 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.168 mg Folate (B9): 118 mcg Vitamin B-12: 0 mcg Vitamin C: 2.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.67 mg Vitamin K: 526 mcg Choline: 24.4 mg
Minerals in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: Calcium: 149 mg Iron: 1.9 mg Potassium: 294 mg Magnesium: 80 mg Phosphorus: 49 mg Sodium: 308 mg Zinc: 0.48 mg Copper: 0.156 mg Manganese: NULL mg Selenium: 5.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: Nutritional Facts About Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat by Weight: Calories per 100g in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 49 Calories per 200g in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 98 Calories per 300g in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 147 Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat protein per 100g: 3.91 Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat protein per 200g: 7.82 Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat protein per 300g: 11.73 Fiber per 100g in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 3.6 Fiber per 200g in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 7.2 Fiber per 300g in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: 10.8 Carbs in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 100g: 4.67 Carbs in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 200g: 9.34 Carbs in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 300g: 14.01 Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat sodium per 100g: 308 Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat sodium per 200g: 616 Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat sodium per 300g: 924 Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat fat content per 100g: 2.6 Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat fat content per 200g: 5.2 Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat fat content per 300g: 7.8 Sugar content in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 100g: 0.5 Sugar content in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 200g: 1 Sugar content in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat per 300g: 1.5 Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat vitamin D per 100g: 0 Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat vitamin D per 200g: 0 Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat vitamin D per 300g: 0 Source of calories in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
Calorie percentages:
Protein: 27.10%
carbohydrate: 32.36%
Calculate Values for Custom Weight for Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 49 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 49 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
