Nutritional Values per 100g of Spinach Cooked From Frozen With Cheese Sauce: Calories: 83 kcal Fat: 5.06 g Protein: 5.89 g Carbohydrates: 5 g Sugars: 0.41 g Fiber: 2.6 g Cholesterol: 11 mg Saturated Fats: 2.508 g
Additional Nutritional Information of Spinach Cooked From Frozen With Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 2.4 g Water: 82.22 g Omega 3s: 315 mg Omega 6s: 362 mg PRAL score: -2.919 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 87 mcg Folate DFE: 88 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 5074 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10984 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1413 mg Fatty acids, total polyunsaturated: 677 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach Cooked From Frozen With Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 447 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 0.196 mg Niacin (B3): 0.368 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.109 mg Folate (B9): 88 mcg Vitamin B-12: 0.1 mcg Vitamin C: 1.7 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.5 mg Vitamin K: 378.8 mcg Choline: 18.9 mg
Minerals in Spinach Cooked From Frozen With Cheese Sauce: Calcium: 200 mg Iron: 1.48 mg Potassium: 254 mg Magnesium: 63 mg Phosphorus: 103 mg Sodium: 272 mg Zinc: 0.72 mg Copper: 0.118 mg Manganese: NULL mg Selenium: 5.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Cooked From Frozen With Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach Cooked From Frozen With Cheese Sauce: Nutritional Facts About Spinach Cooked From Frozen With Cheese Sauce by Weight: Calories per 100g in Spinach Cooked From Frozen With Cheese Sauce: 83 Calories per 200g in Spinach Cooked From Frozen With Cheese Sauce: 166 Calories per 300g in Spinach Cooked From Frozen With Cheese Sauce: 249 Spinach Cooked From Frozen With Cheese Sauce protein per 100g: 5.89 Spinach Cooked From Frozen With Cheese Sauce protein per 200g: 11.78 Spinach Cooked From Frozen With Cheese Sauce protein per 300g: 17.67 Fiber per 100g in Spinach Cooked From Frozen With Cheese Sauce: 2.6 Fiber per 200g in Spinach Cooked From Frozen With Cheese Sauce: 5.2 Fiber per 300g in Spinach Cooked From Frozen With Cheese Sauce: 7.8 Carbs in Spinach Cooked From Frozen With Cheese Sauce per 100g: 5 Carbs in Spinach Cooked From Frozen With Cheese Sauce per 200g: 10 Carbs in Spinach Cooked From Frozen With Cheese Sauce per 300g: 15 Spinach Cooked From Frozen With Cheese Sauce sodium per 100g: 272 Spinach Cooked From Frozen With Cheese Sauce sodium per 200g: 544 Spinach Cooked From Frozen With Cheese Sauce sodium per 300g: 816 Spinach Cooked From Frozen With Cheese Sauce fat content per 100g: 5.06 Spinach Cooked From Frozen With Cheese Sauce fat content per 200g: 10.12 Spinach Cooked From Frozen With Cheese Sauce fat content per 300g: 15.18 Sugar content in Spinach Cooked From Frozen With Cheese Sauce per 100g: 0.41 Sugar content in Spinach Cooked From Frozen With Cheese Sauce per 200g: 0.82 Sugar content in Spinach Cooked From Frozen With Cheese Sauce per 300g: 1.23 Spinach Cooked From Frozen With Cheese Sauce vitamin D per 100g: 0.3 Spinach Cooked From Frozen With Cheese Sauce vitamin D per 200g: 0.6 Spinach Cooked From Frozen With Cheese Sauce vitamin D per 300g: 0.9 Source of calories in Spinach Cooked From Frozen With Cheese Sauce
Calorie percentages:
Protein: 26.44%
carbohydrate: 22.45%
Calculate Values for Custom Weight for Spinach Cooked From Frozen With Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 83 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 83 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
