Nutritional Values per 100g of Spinach Cooked From Frozen Made With Butter: Calories: 50 kcal Fat: 2.8 g Protein: 3.91 g Carbohydrates: 4.66 g Sugars: 0.5 g Fiber: 3.6 g Cholesterol: 5 mg Saturated Fats: 1.394 g
Additional Nutritional Information of Spinach Cooked From Frozen Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 1.06 g Water: 86.72 g Omega 3s: 368 mg Omega 6s: 66 mg PRAL score: -6.516 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 118 mcg Folate DFE: 118 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 7029 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15231 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 508 mg Fatty acids, total polyunsaturated: 434 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach Cooked From Frozen Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 602 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.172 mg Niacin (B3): 0.427 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.132 mg Folate (B9): 118 mcg Vitamin B-12: 0 mcg Vitamin C: 2.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.49 mg Vitamin K: 525 mcg Choline: 24.5 mg
Minerals in Spinach Cooked From Frozen Made With Butter: Calcium: 149 mg Iron: 1.9 mg Potassium: 294 mg Magnesium: 80 mg Phosphorus: 49 mg Sodium: 308 mg Zinc: 0.48 mg Copper: 0.156 mg Manganese: NULL mg Selenium: 5.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Cooked From Frozen Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach Cooked From Frozen Made With Butter: Nutritional Facts About Spinach Cooked From Frozen Made With Butter by Weight: Calories per 100g in Spinach Cooked From Frozen Made With Butter: 50 Calories per 200g in Spinach Cooked From Frozen Made With Butter: 100 Calories per 300g in Spinach Cooked From Frozen Made With Butter: 150 Spinach Cooked From Frozen Made With Butter protein per 100g: 3.91 Spinach Cooked From Frozen Made With Butter protein per 200g: 7.82 Spinach Cooked From Frozen Made With Butter protein per 300g: 11.73 Fiber per 100g in Spinach Cooked From Frozen Made With Butter: 3.6 Fiber per 200g in Spinach Cooked From Frozen Made With Butter: 7.2 Fiber per 300g in Spinach Cooked From Frozen Made With Butter: 10.8 Carbs in Spinach Cooked From Frozen Made With Butter per 100g: 4.66 Carbs in Spinach Cooked From Frozen Made With Butter per 200g: 9.32 Carbs in Spinach Cooked From Frozen Made With Butter per 300g: 13.98 Spinach Cooked From Frozen Made With Butter sodium per 100g: 308 Spinach Cooked From Frozen Made With Butter sodium per 200g: 616 Spinach Cooked From Frozen Made With Butter sodium per 300g: 924 Spinach Cooked From Frozen Made With Butter fat content per 100g: 2.8 Spinach Cooked From Frozen Made With Butter fat content per 200g: 5.6 Spinach Cooked From Frozen Made With Butter fat content per 300g: 8.4 Sugar content in Spinach Cooked From Frozen Made With Butter per 100g: 0.5 Sugar content in Spinach Cooked From Frozen Made With Butter per 200g: 1 Sugar content in Spinach Cooked From Frozen Made With Butter per 300g: 1.5 Spinach Cooked From Frozen Made With Butter vitamin D per 100g: 0 Spinach Cooked From Frozen Made With Butter vitamin D per 200g: 0 Spinach Cooked From Frozen Made With Butter vitamin D per 300g: 0 Source of calories in Spinach Cooked From Frozen Made With Butter
Calorie percentages:
Protein: 26.29%
carbohydrate: 31.34%
Calculate Values for Custom Weight for Spinach Cooked From Frozen Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 50 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 50 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
