Nutritional Values per 100g of Spinach Cooked From Frozen Fat Not Added In Cooking: Calories: 34 kcal Fat: 0.86 g Protein: 3.99 g Carbohydrates: 4.78 g Sugars: 0.51 g Fiber: 3.7 g Cholesterol: 0 mg Saturated Fats: 0.156 g
Additional Nutritional Information of Spinach Cooked From Frozen Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 1.08 g Water: 88.48 g Omega 3s: 369 mg Omega 6s: 0 mg PRAL score: -6.658 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 120 mcg Folate DFE: 120 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7199 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15608 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 369 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach Cooked From Frozen Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 600 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.175 mg Niacin (B3): 0.437 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.135 mg Folate (B9): 120 mcg Vitamin B-12: 0 mcg Vitamin C: 2.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.52 mg Vitamin K: 537.9 mcg Choline: 24.7 mg
Minerals in Spinach Cooked From Frozen Fat Not Added In Cooking: Calcium: 152 mg Iron: 1.95 mg Potassium: 300 mg Magnesium: 82 mg Phosphorus: 50 mg Sodium: 299 mg Zinc: 0.49 mg Copper: 0.16 mg Manganese: NULL mg Selenium: 5.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Cooked From Frozen Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach Cooked From Frozen Fat Not Added In Cooking: Nutritional Facts About Spinach Cooked From Frozen Fat Not Added In Cooking by Weight: Calories per 100g in Spinach Cooked From Frozen Fat Not Added In Cooking: 34 Calories per 200g in Spinach Cooked From Frozen Fat Not Added In Cooking: 68 Calories per 300g in Spinach Cooked From Frozen Fat Not Added In Cooking: 102 Spinach Cooked From Frozen Fat Not Added In Cooking protein per 100g: 3.99 Spinach Cooked From Frozen Fat Not Added In Cooking protein per 200g: 7.98 Spinach Cooked From Frozen Fat Not Added In Cooking protein per 300g: 11.97 Fiber per 100g in Spinach Cooked From Frozen Fat Not Added In Cooking: 3.7 Fiber per 200g in Spinach Cooked From Frozen Fat Not Added In Cooking: 7.4 Fiber per 300g in Spinach Cooked From Frozen Fat Not Added In Cooking: 11.1 Carbs in Spinach Cooked From Frozen Fat Not Added In Cooking per 100g: 4.78 Carbs in Spinach Cooked From Frozen Fat Not Added In Cooking per 200g: 9.56 Carbs in Spinach Cooked From Frozen Fat Not Added In Cooking per 300g: 14.34 Spinach Cooked From Frozen Fat Not Added In Cooking sodium per 100g: 299 Spinach Cooked From Frozen Fat Not Added In Cooking sodium per 200g: 598 Spinach Cooked From Frozen Fat Not Added In Cooking sodium per 300g: 897 Spinach Cooked From Frozen Fat Not Added In Cooking fat content per 100g: 0.86 Spinach Cooked From Frozen Fat Not Added In Cooking fat content per 200g: 1.72 Spinach Cooked From Frozen Fat Not Added In Cooking fat content per 300g: 2.58 Sugar content in Spinach Cooked From Frozen Fat Not Added In Cooking per 100g: 0.51 Sugar content in Spinach Cooked From Frozen Fat Not Added In Cooking per 200g: 1.02 Sugar content in Spinach Cooked From Frozen Fat Not Added In Cooking per 300g: 1.53 Spinach Cooked From Frozen Fat Not Added In Cooking vitamin D per 100g: 0 Spinach Cooked From Frozen Fat Not Added In Cooking vitamin D per 200g: 0 Spinach Cooked From Frozen Fat Not Added In Cooking vitamin D per 300g: 0 Source of calories in Spinach Cooked From Frozen Fat Not Added In Cooking
Calorie percentages:
Protein: 37.27%
carbohydrate: 44.65%
Calculate Values for Custom Weight for Spinach Cooked From Frozen Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 34 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 34 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
