Nutritional Values per 100g of Spinach Cooked From Fresh With Cheese Sauce: Calories: 77 kcal Fat: 4.8 g Protein: 5.25 g Carbohydrates: 4.28 g Sugars: 0.36 g Fiber: 1.7 g Cholesterol: 12 mg Saturated Fats: 2.519 g
Additional Nutritional Information of Spinach Cooked From Fresh With Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 2.58 g Water: 83.53 g Omega 3s: 120 mg Omega 6s: 388 mg PRAL score: -5.265 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 103 mcg Folate DFE: 104 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 4338 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7787 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1471 mg Fatty acids, total polyunsaturated: 508 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach Cooked From Fresh With Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 386 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.238 mg Niacin (B3): 0.401 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.181 mg Folate (B9): 104 mcg Vitamin B-12: 0.11 mcg Vitamin C: 6.9 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.46 mg Vitamin K: 340.2 mcg Choline: 15.1 mg
Minerals in Spinach Cooked From Fresh With Cheese Sauce: Calcium: 190 mg Iron: 2.57 mg Potassium: 365 mg Magnesium: 66 mg Phosphorus: 110 mg Sodium: 260 mg Zinc: 0.91 mg Copper: 0.126 mg Manganese: NULL mg Selenium: 3.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Cooked From Fresh With Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach Cooked From Fresh With Cheese Sauce: Nutritional Facts About Spinach Cooked From Fresh With Cheese Sauce by Weight: Calories per 100g in Spinach Cooked From Fresh With Cheese Sauce: 77 Calories per 200g in Spinach Cooked From Fresh With Cheese Sauce: 154 Calories per 300g in Spinach Cooked From Fresh With Cheese Sauce: 231 Spinach Cooked From Fresh With Cheese Sauce protein per 100g: 5.25 Spinach Cooked From Fresh With Cheese Sauce protein per 200g: 10.5 Spinach Cooked From Fresh With Cheese Sauce protein per 300g: 15.75 Fiber per 100g in Spinach Cooked From Fresh With Cheese Sauce: 1.7 Fiber per 200g in Spinach Cooked From Fresh With Cheese Sauce: 3.4 Fiber per 300g in Spinach Cooked From Fresh With Cheese Sauce: 5.1 Carbs in Spinach Cooked From Fresh With Cheese Sauce per 100g: 4.28 Carbs in Spinach Cooked From Fresh With Cheese Sauce per 200g: 8.56 Carbs in Spinach Cooked From Fresh With Cheese Sauce per 300g: 12.84 Spinach Cooked From Fresh With Cheese Sauce sodium per 100g: 260 Spinach Cooked From Fresh With Cheese Sauce sodium per 200g: 520 Spinach Cooked From Fresh With Cheese Sauce sodium per 300g: 780 Spinach Cooked From Fresh With Cheese Sauce fat content per 100g: 4.8 Spinach Cooked From Fresh With Cheese Sauce fat content per 200g: 9.6 Spinach Cooked From Fresh With Cheese Sauce fat content per 300g: 14.4 Sugar content in Spinach Cooked From Fresh With Cheese Sauce per 100g: 0.36 Sugar content in Spinach Cooked From Fresh With Cheese Sauce per 200g: 0.72 Sugar content in Spinach Cooked From Fresh With Cheese Sauce per 300g: 1.08 Spinach Cooked From Fresh With Cheese Sauce vitamin D per 100g: 0.3 Spinach Cooked From Fresh With Cheese Sauce vitamin D per 200g: 0.6 Spinach Cooked From Fresh With Cheese Sauce vitamin D per 300g: 0.9 Source of calories in Spinach Cooked From Fresh With Cheese Sauce
Calorie percentages:
Protein: 25.82%
carbohydrate: 21.05%
Calculate Values for Custom Weight for Spinach Cooked From Fresh With Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 77 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 77 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
