Nutritional Values per 100g of Spinach Canned Regular Pack Solids And Liquids: Calories: 19 kcal Fat: 0.37 g Protein: 2.11 g Carbohydrates: 2.92 g Sugars: 0.33 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.06 g
Additional Nutritional Information of Spinach Canned Regular Pack Solids And Liquids: item Value Added Sugar: NULL g Net-Carbs: 1.32 g Water: 93.22 g Omega 3s: 122 mg Omega 6s: 23 mg PRAL score: -5.187 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 58 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4850 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8722 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10 mg Fatty acids, total polyunsaturated: 155 mg Alcohol: 177 g Theobromine: 99 mg
Vitamins in Spinach Canned Regular Pack Solids And Liquids: Vitamin A, IU: 8084 IU Vitamin A, RAE: 404 mcg Thiamin (B1): 0.018 mg Riboflavin (B2): 0.106 mg Niacin (B3): 0.271 mg Pantothenic acid (B5): 0.038 mg Vitamin B6: 0.08 mg Folate (B9): 58 mcg Vitamin B-12: 0 mcg Vitamin C: 13.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.6 mg Vitamin K: 380.8 mcg Choline: 15.2 mg
Minerals in Spinach Canned Regular Pack Solids And Liquids: Calcium: 83 mg Iron: 1.58 mg Potassium: 230 mg Magnesium: 56 mg Phosphorus: 32 mg Sodium: 319 mg Zinc: 0.42 mg Copper: 0.116 mg Manganese: 0.493 mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Canned Regular Pack Solids And Liquids: Tryptophan: 28 mg Threonine: 90 mg Isoleucine: 108 mg Leucine: 164 mg Lysine: 129 mg Methionine: 39 mg Cystine: 25 mg Phenylalanine: 95 mg Tyrosine: 80 mg Valine: 119 mg Arginine: 119 mg Histidine: 47 mg Alanine: 104 mg Aspartic acid: 177 mg Glutamic acid: 253 mg Glycine: 99 mg Proline: 82 mg Serine: 76 mg Hydroxyproline: NULL mg
Caffeine in Spinach Canned Regular Pack Solids And Liquids: Nutritional Facts About Spinach Canned Regular Pack Solids And Liquids by Weight: Calories per 100g in Spinach Canned Regular Pack Solids And Liquids: 19 Calories per 200g in Spinach Canned Regular Pack Solids And Liquids: 38 Calories per 300g in Spinach Canned Regular Pack Solids And Liquids: 57 Spinach Canned Regular Pack Solids And Liquids protein per 100g: 2.11 Spinach Canned Regular Pack Solids And Liquids protein per 200g: 4.22 Spinach Canned Regular Pack Solids And Liquids protein per 300g: 6.33 Fiber per 100g in Spinach Canned Regular Pack Solids And Liquids: 1.6 Fiber per 200g in Spinach Canned Regular Pack Solids And Liquids: 3.2 Fiber per 300g in Spinach Canned Regular Pack Solids And Liquids: 4.8 Carbs in Spinach Canned Regular Pack Solids And Liquids per 100g: 2.92 Carbs in Spinach Canned Regular Pack Solids And Liquids per 200g: 5.84 Carbs in Spinach Canned Regular Pack Solids And Liquids per 300g: 8.76 Spinach Canned Regular Pack Solids And Liquids sodium per 100g: 319 Spinach Canned Regular Pack Solids And Liquids sodium per 200g: 638 Spinach Canned Regular Pack Solids And Liquids sodium per 300g: 957 Spinach Canned Regular Pack Solids And Liquids fat content per 100g: 0.37 Spinach Canned Regular Pack Solids And Liquids fat content per 200g: 0.74 Spinach Canned Regular Pack Solids And Liquids fat content per 300g: 1.11 Sugar content in Spinach Canned Regular Pack Solids And Liquids per 100g: 0.33 Sugar content in Spinach Canned Regular Pack Solids And Liquids per 200g: 0.66 Sugar content in Spinach Canned Regular Pack Solids And Liquids per 300g: 0.99 Spinach Canned Regular Pack Solids And Liquids vitamin D per 100g: 0 Spinach Canned Regular Pack Solids And Liquids vitamin D per 200g: 0 Spinach Canned Regular Pack Solids And Liquids vitamin D per 300g: 0 Source of calories in Spinach Canned Regular Pack Solids And Liquids
Calorie percentages:
Protein: 35.99%
carbohydrate: 49.81%
Calculate Values for Custom Weight for Spinach Canned Regular Pack Solids And Liquids: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 19 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 19 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
