Nutritional Values per 100g of Spinach And Cheese Casserole: Calories: 125 kcal Fat: 7.23 g Protein: 6.75 g Carbohydrates: 9.56 g Sugars: 1.15 g Fiber: 2.3 g Cholesterol: 18 mg Saturated Fats: 3.808 g
Additional Nutritional Information of Spinach And Cheese Casserole: item Value Added Sugar: NULL g Net-Carbs: 7.26 g Water: 74.41 g Omega 3s: 2 mg Omega 6s: 483 mg PRAL score: -2.272 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 76 mcg Folate DFE: 87 mcg Betaine: NULL mg Retinol: 50 mcg Carotene, beta: 4396 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7873 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1917 mg Fatty acids, total polyunsaturated: 606 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach And Cheese Casserole: Vitamin A, IU: NULL IU Vitamin A, RAE: 416 mcg Thiamin (B1): 0.139 mg Riboflavin (B2): 0.246 mg Niacin (B3): 0.86 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.131 mg Folate (B9): 83 mcg Vitamin B-12: 0.19 mcg Vitamin C: 2.6 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.03 mg Vitamin K: 244.6 mcg Choline: 18.7 mg
Minerals in Spinach And Cheese Casserole: Calcium: 229 mg Iron: 1.7 mg Potassium: 279 mg Magnesium: 58 mg Phosphorus: 130 mg Sodium: 293 mg Zinc: 0.94 mg Copper: 0.119 mg Manganese: NULL mg Selenium: 8.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach And Cheese Casserole: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach And Cheese Casserole: Nutritional Facts About Spinach And Cheese Casserole by Weight: Calories per 100g in Spinach And Cheese Casserole: 125 Calories per 200g in Spinach And Cheese Casserole: 250 Calories per 300g in Spinach And Cheese Casserole: 375 Spinach And Cheese Casserole protein per 100g: 6.75 Spinach And Cheese Casserole protein per 200g: 13.5 Spinach And Cheese Casserole protein per 300g: 20.25 Fiber per 100g in Spinach And Cheese Casserole: 2.3 Fiber per 200g in Spinach And Cheese Casserole: 4.6 Fiber per 300g in Spinach And Cheese Casserole: 6.9 Carbs in Spinach And Cheese Casserole per 100g: 9.56 Carbs in Spinach And Cheese Casserole per 200g: 19.12 Carbs in Spinach And Cheese Casserole per 300g: 28.68 Spinach And Cheese Casserole sodium per 100g: 293 Spinach And Cheese Casserole sodium per 200g: 586 Spinach And Cheese Casserole sodium per 300g: 879 Spinach And Cheese Casserole fat content per 100g: 7.23 Spinach And Cheese Casserole fat content per 200g: 14.46 Spinach And Cheese Casserole fat content per 300g: 21.69 Sugar content in Spinach And Cheese Casserole per 100g: 1.15 Sugar content in Spinach And Cheese Casserole per 200g: 2.3 Sugar content in Spinach And Cheese Casserole per 300g: 3.45 Spinach And Cheese Casserole vitamin D per 100g: 0.4 Spinach And Cheese Casserole vitamin D per 200g: 0.8 Spinach And Cheese Casserole vitamin D per 300g: 1.2 Source of calories in Spinach And Cheese Casserole
Calorie percentages:
Protein: 20.72%
carbohydrate: 29.35%
Calculate Values for Custom Weight for Spinach And Cheese Casserole: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 125 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 125 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
