Nutritional Values per 100g of Spanish Stew: Calories: 87 kcal Fat: 3.21 g Protein: 6.69 g Carbohydrates: 8.01 g Sugars: 1.74 g Fiber: 1.6 g Cholesterol: 15 mg Saturated Fats: 1.124 g
Additional Nutritional Information of Spanish Stew: item Value Added Sugar: NULL g Net-Carbs: 6.41 g Water: 80.15 g Omega 3s: 1 mg Omega 6s: 345 mg PRAL score: 0.458 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 389 mcg Carotene, alpha: 150 mcg Lycopene: 131 mcg Lutein + Zeaxanthin: 74 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1351 mg Fatty acids, total polyunsaturated: 401 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spanish Stew: Vitamin A, IU: NULL IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.063 mg Niacin (B3): 1.574 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.163 mg Folate (B9): 21 mcg Vitamin B-12: 0.22 mcg Vitamin C: 9.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 10.3 mcg Choline: 28.8 mg
Minerals in Spanish Stew: Calcium: 19 mg Iron: 0.78 mg Potassium: 230 mg Magnesium: 16 mg Phosphorus: 73 mg Sodium: 366 mg Zinc: 1.04 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spanish Stew: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spanish Stew: Nutritional Facts About Spanish Stew by Weight: Calories per 100g in Spanish Stew: 87 Calories per 200g in Spanish Stew: 174 Calories per 300g in Spanish Stew: 261 Spanish Stew protein per 100g: 6.69 Spanish Stew protein per 200g: 13.38 Spanish Stew protein per 300g: 20.07 Fiber per 100g in Spanish Stew: 1.6 Fiber per 200g in Spanish Stew: 3.2 Fiber per 300g in Spanish Stew: 4.8 Carbs in Spanish Stew per 100g: 8.01 Carbs in Spanish Stew per 200g: 16.02 Carbs in Spanish Stew per 300g: 24.03 Spanish Stew sodium per 100g: 366 Spanish Stew sodium per 200g: 732 Spanish Stew sodium per 300g: 1098 Spanish Stew fat content per 100g: 3.21 Spanish Stew fat content per 200g: 6.42 Spanish Stew fat content per 300g: 9.63 Sugar content in Spanish Stew per 100g: 1.74 Sugar content in Spanish Stew per 200g: 3.48 Sugar content in Spanish Stew per 300g: 5.22 Spanish Stew vitamin D per 100g: 0.1 Spanish Stew vitamin D per 200g: 0.2 Spanish Stew vitamin D per 300g: 0.3 Source of calories in Spanish Stew
Calorie percentages:
Protein: 30.52%
carbohydrate: 36.54%
Calculate Values for Custom Weight for Spanish Stew: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 87 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 87 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
