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Spanakopitta Nutrition facts

Nutritional Values per 100g of Spanakopitta:

Calories:206 kcal
Fat:15.19 g
Protein:7.51 g
Carbohydrates:10.53 g
Sugars:0.96 g
Fiber:1.3 g
Cholesterol:77 mg
Saturated Fats:7.427 g

Additional Nutritional Information of Spanakopitta:

itemValue
Added Sugar:NULL g
Net-Carbs:9.23 g
Water:64.43 g
Omega 3s:8 mg
Omega 6s:908 mg
PRAL score:-0.99
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:7 mcg
Food Folate:74 mcg
Folate DFE:85 mcg
Betaine:NULL mg
Retinol:99 mcg
Carotene, beta:2256 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:4917 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5730 mg
Fatty acids, total polyunsaturated:1110 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Spanakopitta:

Vitamin A, IU:NULL IU
Vitamin A, RAE:287 mcg
Thiamin (B1):0.114 mg
Riboflavin (B2):0.32 mg
Niacin (B3):0.974 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.149 mg
Folate (B9):81 mcg
Vitamin B-12:0.25 mcg
Vitamin C:8.8 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.67 mg
Vitamin K:212.6 mcg
Choline:42.6 mg

Minerals in Spanakopitta:

Calcium:163 mg
Iron:2.02 mg
Potassium:300 mg
Magnesium:42 mg
Phosphorus:132 mg
Sodium:375 mg
Zinc:1.07 mg
Copper:0.09 mg
Manganese:NULL mg
Selenium:12.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Spanakopitta:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Spanakopitta:

Caffeine:0 mg

Nutritional Facts About Spanakopitta by Weight:

  • Calories per 100g in Spanakopitta: 206
  • Calories per 200g in Spanakopitta: 412
  • Calories per 300g in Spanakopitta: 618
  • Spanakopitta protein per 100g: 7.51
  • Spanakopitta protein per 200g: 15.02
  • Spanakopitta protein per 300g: 22.53
  • Fiber per 100g in Spanakopitta: 1.3
  • Fiber per 200g in Spanakopitta: 2.6
  • Fiber per 300g in Spanakopitta: 3.9
  • Carbs in Spanakopitta per 100g: 10.53
  • Carbs in Spanakopitta per 200g: 21.06
  • Carbs in Spanakopitta per 300g: 31.59
  • Spanakopitta sodium per 100g: 375
  • Spanakopitta sodium per 200g: 750
  • Spanakopitta sodium per 300g: 1125
  • Spanakopitta fat content per 100g: 15.19
  • Spanakopitta fat content per 200g: 30.38
  • Spanakopitta fat content per 300g: 45.57
  • Sugar content in Spanakopitta per 100g: 0.96
  • Sugar content in Spanakopitta per 200g: 1.92
  • Sugar content in Spanakopitta per 300g: 2.88
  • Spanakopitta vitamin D per 100g: 0.3
  • Spanakopitta vitamin D per 200g: 0.6
  • Spanakopitta vitamin D per 300g: 0.9

Source of calories in Spanakopitta

Calorie percentages:
fat: 65.45%
Protein: 14.38%
carbohydrate: 20.17%

Calculate Values for Custom Weight for Spanakopitta:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 206 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 206 Calories:

  • Running: 21 minutes
  • Walking: 41 minutes
  • Cycling: 31 minutes
  • Swimming: 31 minutes
  • Weight Training: 41 minutes
  • Yoga: 52 minutes
  • Aerobics: 31 minutes
  • Jumping Rope: 21 minutes
  • Strength Training: 62 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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