Nutritional Values per 100g of Spaghetti With Meat Sauce Diet Frozen Meal: Calories: 112 kcal Fat: 3.32 g Protein: 5.53 g Carbohydrates: 14.83 g Sugars: 2.66 g Fiber: 1.2 g Cholesterol: 9 mg Saturated Fats: 0.994 g
Additional Nutritional Information of Spaghetti With Meat Sauce Diet Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 13.63 g Water: 75.07 g Omega 3s: 39 mg Omega 6s: 470 mg PRAL score: 1.153 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 13 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 169 mcg Carotene, alpha: 12 mcg Lycopene: 1145 mcg Lutein + Zeaxanthin: 190 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1398 mg Fatty acids, total polyunsaturated: 522 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spaghetti With Meat Sauce Diet Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.133 mg Riboflavin (B2): 0.098 mg Niacin (B3): 1.436 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.101 mg Folate (B9): 36 mcg Vitamin B-12: 0.28 mcg Vitamin C: 9.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 4.1 mcg Choline: 14.6 mg
Minerals in Spaghetti With Meat Sauce Diet Frozen Meal: Calcium: 22 mg Iron: 1.06 mg Potassium: 159 mg Magnesium: 15 mg Phosphorus: 67 mg Sodium: 293 mg Zinc: 0.93 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 12 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spaghetti With Meat Sauce Diet Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spaghetti With Meat Sauce Diet Frozen Meal: Nutritional Facts About Spaghetti With Meat Sauce Diet Frozen Meal by Weight: Calories per 100g in Spaghetti With Meat Sauce Diet Frozen Meal: 112 Calories per 200g in Spaghetti With Meat Sauce Diet Frozen Meal: 224 Calories per 300g in Spaghetti With Meat Sauce Diet Frozen Meal: 336 Spaghetti With Meat Sauce Diet Frozen Meal protein per 100g: 5.53 Spaghetti With Meat Sauce Diet Frozen Meal protein per 200g: 11.06 Spaghetti With Meat Sauce Diet Frozen Meal protein per 300g: 16.59 Fiber per 100g in Spaghetti With Meat Sauce Diet Frozen Meal: 1.2 Fiber per 200g in Spaghetti With Meat Sauce Diet Frozen Meal: 2.4 Fiber per 300g in Spaghetti With Meat Sauce Diet Frozen Meal: 3.6 Carbs in Spaghetti With Meat Sauce Diet Frozen Meal per 100g: 14.83 Carbs in Spaghetti With Meat Sauce Diet Frozen Meal per 200g: 29.66 Carbs in Spaghetti With Meat Sauce Diet Frozen Meal per 300g: 44.49 Spaghetti With Meat Sauce Diet Frozen Meal sodium per 100g: 293 Spaghetti With Meat Sauce Diet Frozen Meal sodium per 200g: 586 Spaghetti With Meat Sauce Diet Frozen Meal sodium per 300g: 879 Spaghetti With Meat Sauce Diet Frozen Meal fat content per 100g: 3.32 Spaghetti With Meat Sauce Diet Frozen Meal fat content per 200g: 6.64 Spaghetti With Meat Sauce Diet Frozen Meal fat content per 300g: 9.96 Sugar content in Spaghetti With Meat Sauce Diet Frozen Meal per 100g: 2.66 Sugar content in Spaghetti With Meat Sauce Diet Frozen Meal per 200g: 5.32 Sugar content in Spaghetti With Meat Sauce Diet Frozen Meal per 300g: 7.98 Spaghetti With Meat Sauce Diet Frozen Meal vitamin D per 100g: 0 Spaghetti With Meat Sauce Diet Frozen Meal vitamin D per 200g: 0 Spaghetti With Meat Sauce Diet Frozen Meal vitamin D per 300g: 0 Source of calories in Spaghetti With Meat Sauce Diet Frozen Meal
Calorie percentages:
Protein: 19.87%
carbohydrate: 53.29%
Calculate Values for Custom Weight for Spaghetti With Meat Sauce Diet Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 112 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 112 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
