Skip to content

Spaghetti Spinach Dry Nutrition facts

Nutritional Values per 100g of Spaghetti Spinach Dry:

Calories:372 kcal
Fat:1.57 g
Protein:13.35 g
Carbohydrates:74.81 g
Sugars:2.72 g
Fiber:10.6 g
Cholesterol:0 mg
Saturated Fats:0.226 g

Additional Nutritional Information of Spaghetti Spinach Dry:

itemValue
Added Sugar:NULL g
Net-Carbs:64.21 g
Water:8.34 g
Omega 3s:74 mg
Omega 6s:566 mg
PRAL score:5.562
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:48 mcg
Folate DFE:48 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:277 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:3487 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:181 mg
Fatty acids, total polyunsaturated:641 mg
Alcohol:577 g
Theobromine:425 mg

Vitamins in Spaghetti Spinach Dry:

Vitamin A, IU:461 IU
Vitamin A, RAE:23 mcg
Thiamin (B1):0.373 mg
Riboflavin (B2):0.196 mg
Niacin (B3):4.55 mg
Pantothenic acid (B5):1.214 mg
Vitamin B6:0.323 mg
Folate (B9):48 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.74 mg
Vitamin K:151.5 mcg
Choline:17.1 mg

Minerals in Spaghetti Spinach Dry:

Calcium:58 mg
Iron:2.13 mg
Potassium:376 mg
Magnesium:174 mg
Phosphorus:332 mg
Sodium:36 mg
Zinc:2.76 mg
Copper:0.499 mg
Manganese:2.645 mg
Selenium:63.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Spaghetti Spinach Dry:

Tryptophan:170 mg
Threonine:360 mg
Isoleucine:516 mg
Leucine:911 mg
Lysine:273 mg
Methionine:208 mg
Cystine:369 mg
Phenylalanine:642 mg
Tyrosine:355 mg
Valine:572 mg
Arginine:495 mg
Histidine:271 mg
Alanine:399 mg
Aspartic acid:577 mg
Glutamic acid:4726 mg
Glycine:425 mg
Proline:1424 mg
Serine:635 mg
Hydroxyproline:NULL mg

Caffeine in Spaghetti Spinach Dry:

Caffeine:0 mg

Nutritional Facts About Spaghetti Spinach Dry by Weight:

  • Calories per 100g in Spaghetti Spinach Dry: 372
  • Calories per 200g in Spaghetti Spinach Dry: 744
  • Calories per 300g in Spaghetti Spinach Dry: 1116
  • Spaghetti Spinach Dry protein per 100g: 13.35
  • Spaghetti Spinach Dry protein per 200g: 26.7
  • Spaghetti Spinach Dry protein per 300g: 40.05
  • Fiber per 100g in Spaghetti Spinach Dry: 10.6
  • Fiber per 200g in Spaghetti Spinach Dry: 21.2
  • Fiber per 300g in Spaghetti Spinach Dry: 31.8
  • Carbs in Spaghetti Spinach Dry per 100g: 74.81
  • Carbs in Spaghetti Spinach Dry per 200g: 149.62
  • Carbs in Spaghetti Spinach Dry per 300g: 224.43
  • Spaghetti Spinach Dry sodium per 100g: 36
  • Spaghetti Spinach Dry sodium per 200g: 72
  • Spaghetti Spinach Dry sodium per 300g: 108
  • Spaghetti Spinach Dry fat content per 100g: 1.57
  • Spaghetti Spinach Dry fat content per 200g: 3.14
  • Spaghetti Spinach Dry fat content per 300g: 4.71
  • Sugar content in Spaghetti Spinach Dry per 100g: 2.72
  • Sugar content in Spaghetti Spinach Dry per 200g: 5.44
  • Sugar content in Spaghetti Spinach Dry per 300g: 8.16
  • Spaghetti Spinach Dry vitamin D per 100g: 0
  • Spaghetti Spinach Dry vitamin D per 200g: 0
  • Spaghetti Spinach Dry vitamin D per 300g: 0

Source of calories in Spaghetti Spinach Dry

Calorie percentages:
fat: 3.85%
Protein: 14.56%
carbohydrate: 81.59%

Calculate Values for Custom Weight for Spaghetti Spinach Dry:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 372 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 372 Calories:

  • Running: 37 minutes
  • Walking: 74 minutes
  • Cycling: 56 minutes
  • Swimming: 56 minutes
  • Weight Training: 74 minutes
  • Yoga: 93 minutes
  • Aerobics: 56 minutes
  • Jumping Rope: 37 minutes
  • Strength Training: 112 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *