Spaghetti Sauce With Added Vegetables Nutrition facts

Nutritional Values per 100g of Spaghetti Sauce With Added Vegetables:

Calories:44 kcal
Fat:1.31 g
Protein:1.39 g
Carbohydrates:6.86 g
Sugars:4.39 g
Fiber:1.7 g
Cholesterol:2 mg
Saturated Fats:0.179 g

Additional Nutritional Information of Spaghetti Sauce With Added Vegetables:

itemValue
Added Sugar:NULL g
Net-Carbs:5.16 g
Water:89 g
Omega 3s:71 mg
Omega 6s:478 mg
PRAL score:-5.119
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:15 mcg
Folate DFE:15 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:411 mcg
Carotene, alpha:2 mcg
Lycopene:9725 mcg
Lutein + Zeaxanthin:240 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:232 mg
Fatty acids, total polyunsaturated:549 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Spaghetti Sauce With Added Vegetables:

Vitamin A, IU:NULL IU
Vitamin A, RAE:35 mcg
Thiamin (B1):0.032 mg
Riboflavin (B2):0.073 mg
Niacin (B3):3.403 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.166 mg
Folate (B9):15 mcg
Vitamin B-12:0 mcg
Vitamin C:13.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.94 mg
Vitamin K:11.6 mcg
Choline:13.2 mg

Minerals in Spaghetti Sauce With Added Vegetables:

Calcium:22 mg
Iron:0.75 mg
Potassium:305 mg
Magnesium:17 mg
Phosphorus:37 mg
Sodium:335 mg
Zinc:0.25 mg
Copper:0.109 mg
Manganese:NULL mg
Selenium:2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Spaghetti Sauce With Added Vegetables:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Spaghetti Sauce With Added Vegetables:

Caffeine:0 mg

Nutritional Facts About Spaghetti Sauce With Added Vegetables by Weight:

  • Calories per 100g in Spaghetti Sauce With Added Vegetables: 44
  • Calories per 200g in Spaghetti Sauce With Added Vegetables: 88
  • Calories per 300g in Spaghetti Sauce With Added Vegetables: 132
  • Spaghetti Sauce With Added Vegetables protein per 100g: 1.39
  • Spaghetti Sauce With Added Vegetables protein per 200g: 2.78
  • Spaghetti Sauce With Added Vegetables protein per 300g: 4.17
  • Fiber per 100g in Spaghetti Sauce With Added Vegetables: 1.7
  • Fiber per 200g in Spaghetti Sauce With Added Vegetables: 3.4
  • Fiber per 300g in Spaghetti Sauce With Added Vegetables: 5.1
  • Carbs in Spaghetti Sauce With Added Vegetables per 100g: 6.86
  • Carbs in Spaghetti Sauce With Added Vegetables per 200g: 13.72
  • Carbs in Spaghetti Sauce With Added Vegetables per 300g: 20.58
  • Spaghetti Sauce With Added Vegetables sodium per 100g: 335
  • Spaghetti Sauce With Added Vegetables sodium per 200g: 670
  • Spaghetti Sauce With Added Vegetables sodium per 300g: 1005
  • Spaghetti Sauce With Added Vegetables fat content per 100g: 1.31
  • Spaghetti Sauce With Added Vegetables fat content per 200g: 2.62
  • Spaghetti Sauce With Added Vegetables fat content per 300g: 3.93
  • Sugar content in Spaghetti Sauce With Added Vegetables per 100g: 4.39
  • Sugar content in Spaghetti Sauce With Added Vegetables per 200g: 8.78
  • Sugar content in Spaghetti Sauce With Added Vegetables per 300g: 13.17
  • Spaghetti Sauce With Added Vegetables vitamin D per 100g: 0
  • Spaghetti Sauce With Added Vegetables vitamin D per 200g: 0
  • Spaghetti Sauce With Added Vegetables vitamin D per 300g: 0

Source of calories in Spaghetti Sauce With Added Vegetables

Calorie percentages:
fat: 26.32%
Protein: 12.41%
carbohydrate: 61.26%

Calculate Values for Custom Weight for Spaghetti Sauce With Added Vegetables:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 44 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 44 Calories:

  • Running: 4 minutes
  • Walking: 9 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 9 minutes
  • Yoga: 11 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 13 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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