Nutritional Values per 100g of Soyburger Meatless With Cheese On Bun: Calories: 208 kcal Fat: 6.61 g Protein: 12.28 g Carbohydrates: 24.76 g Sugars: 4.99 g Fiber: 3.1 g Cholesterol: 10 mg Saturated Fats: 2.222 g
Additional Nutritional Information of Soyburger Meatless With Cheese On Bun: item Value Added Sugar: NULL g Net-Carbs: 21.66 g Water: 53.59 g Omega 3s: 2 mg Omega 6s: 1508 mg PRAL score: 4.324 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 75 mcg Folate DFE: 101 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 59 mcg Carotene, alpha: 4 mcg Lycopene: 420 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1715 mg Fatty acids, total polyunsaturated: 1638 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soyburger Meatless With Cheese On Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 1.464 mg Riboflavin (B2): 0.257 mg Niacin (B3): 3.146 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.188 mg Folate (B9): 90 mcg Vitamin B-12: 1.19 mcg Vitamin C: 2.8 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 6.4 mcg Choline: 18.6 mg
Minerals in Soyburger Meatless With Cheese On Bun: Calcium: 249 mg Iron: 2.35 mg Potassium: 247 mg Magnesium: 40 mg Phosphorus: 211 mg Sodium: 641 mg Zinc: 1.08 mg Copper: 0.139 mg Manganese: NULL mg Selenium: 21.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soyburger Meatless With Cheese On Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soyburger Meatless With Cheese On Bun: Nutritional Facts About Soyburger Meatless With Cheese On Bun by Weight: Calories per 100g in Soyburger Meatless With Cheese On Bun: 208 Calories per 200g in Soyburger Meatless With Cheese On Bun: 416 Calories per 300g in Soyburger Meatless With Cheese On Bun: 624 Soyburger Meatless With Cheese On Bun protein per 100g: 12.28 Soyburger Meatless With Cheese On Bun protein per 200g: 24.56 Soyburger Meatless With Cheese On Bun protein per 300g: 36.84 Fiber per 100g in Soyburger Meatless With Cheese On Bun: 3.1 Fiber per 200g in Soyburger Meatless With Cheese On Bun: 6.2 Fiber per 300g in Soyburger Meatless With Cheese On Bun: 9.3 Carbs in Soyburger Meatless With Cheese On Bun per 100g: 24.76 Carbs in Soyburger Meatless With Cheese On Bun per 200g: 49.52 Carbs in Soyburger Meatless With Cheese On Bun per 300g: 74.28 Soyburger Meatless With Cheese On Bun sodium per 100g: 641 Soyburger Meatless With Cheese On Bun sodium per 200g: 1282 Soyburger Meatless With Cheese On Bun sodium per 300g: 1923 Soyburger Meatless With Cheese On Bun fat content per 100g: 6.61 Soyburger Meatless With Cheese On Bun fat content per 200g: 13.22 Soyburger Meatless With Cheese On Bun fat content per 300g: 19.83 Sugar content in Soyburger Meatless With Cheese On Bun per 100g: 4.99 Sugar content in Soyburger Meatless With Cheese On Bun per 200g: 9.98 Sugar content in Soyburger Meatless With Cheese On Bun per 300g: 14.97 Soyburger Meatless With Cheese On Bun vitamin D per 100g: 0.6 Soyburger Meatless With Cheese On Bun vitamin D per 200g: 1.2 Soyburger Meatless With Cheese On Bun vitamin D per 300g: 1.8 Source of calories in Soyburger Meatless With Cheese On Bun
Calorie percentages:
Protein: 23.66%
carbohydrate: 47.70%
Calculate Values for Custom Weight for Soyburger Meatless With Cheese On Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 208 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 208 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
