Nutritional Values per 100g of Soybeans Mature Seeds Roasted Salted: Calories: 469 kcal Fat: 25.4 g Protein: 38.55 g Carbohydrates: 30.22 g Sugars: 4.2 g Fiber: 17.7 g Cholesterol: 0 mg Saturated Fats: 3.674 g
Additional Nutritional Information of Soybeans Mature Seeds Roasted Salted: item Value Added Sugar: NULL g Net-Carbs: 12.52 g Water: 1.95 g Omega 3s: 1694 mg Omega 6s: 12644 mg PRAL score: -4.304 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 211 mcg Folate DFE: 211 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 120 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5610 mg Fatty acids, total polyunsaturated: 14339 mg Alcohol: 4429 g Theobromine: 1628 mg
Vitamins in Soybeans Mature Seeds Roasted Salted: Vitamin A, IU: 200 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.145 mg Niacin (B3): 1.41 mg Pantothenic acid (B5): 0.453 mg Vitamin B6: 0.208 mg Folate (B9): 211 mcg Vitamin B-12: 0 mcg Vitamin C: 2.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.91 mg Vitamin K: 50.4 mcg Choline: 124.3 mg
Minerals in Soybeans Mature Seeds Roasted Salted: Calcium: 138 mg Iron: 3.9 mg Potassium: 1470 mg Magnesium: 145 mg Phosphorus: 363 mg Sodium: 163 mg Zinc: 3.14 mg Copper: 0.828 mg Manganese: 2.158 mg Selenium: 19.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soybeans Mature Seeds Roasted Salted: Tryptophan: 512 mg Threonine: 1530 mg Isoleucine: 1709 mg Leucine: 2868 mg Lysine: 2344 mg Methionine: 475 mg Cystine: 567 mg Phenylalanine: 1838 mg Tyrosine: 1332 mg Valine: 1758 mg Arginine: 2732 mg Histidine: 950 mg Alanine: 1659 mg Aspartic acid: 4429 mg Glutamic acid: 6822 mg Glycine: 1628 mg Proline: 2060 mg Serine: 2042 mg Hydroxyproline: NULL mg
Caffeine in Soybeans Mature Seeds Roasted Salted: Nutritional Facts About Soybeans Mature Seeds Roasted Salted by Weight: Calories per 100g in Soybeans Mature Seeds Roasted Salted: 469 Calories per 200g in Soybeans Mature Seeds Roasted Salted: 938 Calories per 300g in Soybeans Mature Seeds Roasted Salted: 1407 Soybeans Mature Seeds Roasted Salted protein per 100g: 38.55 Soybeans Mature Seeds Roasted Salted protein per 200g: 77.1 Soybeans Mature Seeds Roasted Salted protein per 300g: 115.65 Fiber per 100g in Soybeans Mature Seeds Roasted Salted: 17.7 Fiber per 200g in Soybeans Mature Seeds Roasted Salted: 35.4 Fiber per 300g in Soybeans Mature Seeds Roasted Salted: 53.1 Carbs in Soybeans Mature Seeds Roasted Salted per 100g: 30.22 Carbs in Soybeans Mature Seeds Roasted Salted per 200g: 60.44 Carbs in Soybeans Mature Seeds Roasted Salted per 300g: 90.66 Soybeans Mature Seeds Roasted Salted sodium per 100g: 163 Soybeans Mature Seeds Roasted Salted sodium per 200g: 326 Soybeans Mature Seeds Roasted Salted sodium per 300g: 489 Soybeans Mature Seeds Roasted Salted fat content per 100g: 25.4 Soybeans Mature Seeds Roasted Salted fat content per 200g: 50.8 Soybeans Mature Seeds Roasted Salted fat content per 300g: 76.2 Sugar content in Soybeans Mature Seeds Roasted Salted per 100g: 4.2 Sugar content in Soybeans Mature Seeds Roasted Salted per 200g: 8.4 Sugar content in Soybeans Mature Seeds Roasted Salted per 300g: 12.6 Soybeans Mature Seeds Roasted Salted vitamin D per 100g: 0 Soybeans Mature Seeds Roasted Salted vitamin D per 200g: 0 Soybeans Mature Seeds Roasted Salted vitamin D per 300g: 0 Source of calories in Soybeans Mature Seeds Roasted Salted
Calorie percentages:
Protein: 30.61%
carbohydrate: 24.00%
Calculate Values for Custom Weight for Soybeans Mature Seeds Roasted Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 469 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 23 minutes Aerobics: 18 minutes Individual Exercises to Burn 469 Calories: Running: 47 minutes Walking: 94 minutes Cycling: 70 minutes Swimming: 70 minutes Weight Training: 94 minutes Yoga: 117 minutes Aerobics: 70 minutes Jumping Rope: 47 minutes Strength Training: 141 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
