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Soybean Oil Nutrition facts

Nutritional Values per 100g of Soybean Oil:

Calories:884 kcal
Fat:100 g
Protein:0 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:15.65 g

Additional Nutritional Information of Soybean Oil:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:0 g
Omega 3s:6789 mg
Omega 6s:50952 mg
PRAL score:0
Trans Fatty Acids:0.533 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:0 mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:0 mcg
Fatty acids, total monounsaturated:22783 mg
Fatty acids, total polyunsaturated:57740 mg
Alcohol:0 g
Theobromine:0 mg

Vitamins in Soybean Oil:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0 mg
Niacin (B3):0 mg
Pantothenic acid (B5):0 mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):8.18 mg
Vitamin K:183.9 mcg
Choline:0.2 mg

Minerals in Soybean Oil:

Calcium:0 mg
Iron:0.05 mg
Potassium:0 mg
Magnesium:0 mg
Phosphorus:0 mg
Sodium:0 mg
Zinc:0.01 mg
Copper:0 mg
Manganese:0 mg
Selenium:0 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Soybean Oil:

Tryptophan:0 mg
Threonine:0 mg
Isoleucine:0 mg
Leucine:0 mg
Lysine:0 mg
Methionine:0 mg
Cystine:0 mg
Phenylalanine:0 mg
Tyrosine:0 mg
Valine:0 mg
Arginine:0 mg
Histidine:0 mg
Alanine:0 mg
Aspartic acid:0 mg
Glutamic acid:0 mg
Glycine:0 mg
Proline:0 mg
Serine:0 mg
Hydroxyproline:NULL mg

Caffeine in Soybean Oil:

Caffeine:0 mg

Nutritional Facts About Soybean Oil by Weight:

  • Calories per 100g in Soybean Oil: 884
  • Calories per 200g in Soybean Oil: 1768
  • Calories per 300g in Soybean Oil: 2652
  • Soybean Oil protein per 100g: 0
  • Soybean Oil protein per 200g: 0
  • Soybean Oil protein per 300g: 0
  • Fiber per 100g in Soybean Oil: 0
  • Fiber per 200g in Soybean Oil: 0
  • Fiber per 300g in Soybean Oil: 0
  • Carbs in Soybean Oil per 100g: 0
  • Carbs in Soybean Oil per 200g: 0
  • Carbs in Soybean Oil per 300g: 0
  • Soybean Oil sodium per 100g: 0
  • Soybean Oil sodium per 200g: 0
  • Soybean Oil sodium per 300g: 0
  • Soybean Oil fat content per 100g: 100
  • Soybean Oil fat content per 200g: 200
  • Soybean Oil fat content per 300g: 300
  • Sugar content in Soybean Oil per 100g: 0
  • Sugar content in Soybean Oil per 200g: 0
  • Sugar content in Soybean Oil per 300g: 0
  • Soybean Oil vitamin D per 100g: 0
  • Soybean Oil vitamin D per 200g: 0
  • Soybean Oil vitamin D per 300g: 0

Source of calories in Soybean Oil

Calorie percentages:
fat: 100.00%
Protein: 0.00%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Soybean Oil:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 884 Calories:

  • Running: 22 minutes
  • Cycling: 33 minutes
  • Weight Training: 44 minutes
  • Aerobics: 33 minutes

Individual Exercises to Burn 884 Calories:

  • Running: 88 minutes
  • Walking: 177 minutes
  • Cycling: 133 minutes
  • Swimming: 133 minutes
  • Weight Training: 177 minutes
  • Yoga: 221 minutes
  • Aerobics: 133 minutes
  • Jumping Rope: 88 minutes
  • Strength Training: 265 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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