Nutritional Values per 100g of Soybean Curd Cheese: Calories: 151 kcal Fat: 8.1 g Protein: 12.5 g Carbohydrates: 6.9 g Sugars: 1.6 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 1.172 g
Additional Nutritional Information of Soybean Curd Cheese: item Value Added Sugar: NULL g Net-Carbs: 6.9 g Water: 70.9 g Omega 3s: 540 mg Omega 6s: 4032 mg PRAL score: 1.7 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 25 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1789 mg Fatty acids, total polyunsaturated: 4572 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soybean Curd Cheese: Vitamin A, IU: 42 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0 mg Riboflavin (B2): 0.14 mg Niacin (B3): 0.5 mg Pantothenic acid (B5): 0.116 mg Vitamin B6: 0.07 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: 4.6 mcg Choline: 62.5 mg
Minerals in Soybean Curd Cheese: Calcium: 188 mg Iron: 5.6 mg Potassium: 199 mg Magnesium: 228 mg Phosphorus: 222 mg Sodium: 20 mg Zinc: 1.72 mg Copper: 0.38 mg Manganese: 0.889 mg Selenium: 16.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soybean Curd Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soybean Curd Cheese: Nutritional Facts About Soybean Curd Cheese by Weight: Calories per 100g in Soybean Curd Cheese: 151 Calories per 200g in Soybean Curd Cheese: 302 Calories per 300g in Soybean Curd Cheese: 453 Soybean Curd Cheese protein per 100g: 12.5 Soybean Curd Cheese protein per 200g: 25 Soybean Curd Cheese protein per 300g: 37.5 Fiber per 100g in Soybean Curd Cheese: 0 Fiber per 200g in Soybean Curd Cheese: 0 Fiber per 300g in Soybean Curd Cheese: 0 Carbs in Soybean Curd Cheese per 100g: 6.9 Carbs in Soybean Curd Cheese per 200g: 13.8 Carbs in Soybean Curd Cheese per 300g: 20.7 Soybean Curd Cheese sodium per 100g: 20 Soybean Curd Cheese sodium per 200g: 40 Soybean Curd Cheese sodium per 300g: 60 Soybean Curd Cheese fat content per 100g: 8.1 Soybean Curd Cheese fat content per 200g: 16.2 Soybean Curd Cheese fat content per 300g: 24.3 Sugar content in Soybean Curd Cheese per 100g: 1.6 Sugar content in Soybean Curd Cheese per 200g: 3.2 Sugar content in Soybean Curd Cheese per 300g: 4.8 Soybean Curd Cheese vitamin D per 100g: 0 Soybean Curd Cheese vitamin D per 200g: 0 Soybean Curd Cheese vitamin D per 300g: 0 Source of calories in Soybean Curd Cheese
Calorie percentages:
Protein: 33.22%
carbohydrate: 18.34%
Calculate Values for Custom Weight for Soybean Curd Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 151 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 151 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
