Nutritional Values per 100g of Soy Sauce: Calories: 53 kcal Fat: 0.57 g Protein: 8.14 g Carbohydrates: 4.93 g Sugars: 0.4 g Fiber: 0.8 g Cholesterol: 0 mg Saturated Fats: 0.073 g
Additional Nutritional Information of Soy Sauce: item Value Added Sugar: NULL g Net-Carbs: 4.13 g Water: 71.15 g Omega 3s: 29 mg Omega 6s: 234 mg PRAL score: -1.423 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.1 g Glucose (Dextrose): 0.3 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: 29.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 88 mg Fatty acids, total polyunsaturated: 263 mg Alcohol: 719 g Theobromine: 297 mg
Vitamins in Soy Sauce: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.033 mg Riboflavin (B2): 0.165 mg Niacin (B3): 2.196 mg Pantothenic acid (B5): 0.297 mg Vitamin B6: 0.148 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 18.3 mg
Minerals in Soy Sauce: Calcium: 33 mg Iron: 1.45 mg Potassium: 435 mg Magnesium: 74 mg Phosphorus: 166 mg Sodium: 5493 mg Zinc: 0.87 mg Copper: 0.043 mg Manganese: 1.018 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soy Sauce: Tryptophan: 96 mg Threonine: 271 mg Isoleucine: 318 mg Leucine: 537 mg Lysine: 381 mg Methionine: 97 mg Cystine: 118 mg Phenylalanine: 353 mg Tyrosine: 244 mg Valine: 332 mg Arginine: 463 mg Histidine: 174 mg Alanine: 294 mg Aspartic acid: 719 mg Glutamic acid: 1579 mg Glycine: 297 mg Proline: 493 mg Serine: 388 mg Hydroxyproline: NULL mg
Nutritional Facts About Soy Sauce by Weight: Calories per 100g in Soy Sauce: 53 Calories per 200g in Soy Sauce: 106 Calories per 300g in Soy Sauce: 159 Soy Sauce protein per 100g: 8.14 Soy Sauce protein per 200g: 16.28 Soy Sauce protein per 300g: 24.42 Fiber per 100g in Soy Sauce: 0.8 Fiber per 200g in Soy Sauce: 1.6 Fiber per 300g in Soy Sauce: 2.4 Carbs in Soy Sauce per 100g: 4.93 Carbs in Soy Sauce per 200g: 9.86 Carbs in Soy Sauce per 300g: 14.79 Soy Sauce sodium per 100g: 5493 Soy Sauce sodium per 200g: 10986 Soy Sauce sodium per 300g: 16479 Soy Sauce fat content per 100g: 0.57 Soy Sauce fat content per 200g: 1.14 Soy Sauce fat content per 300g: 1.71 Sugar content in Soy Sauce per 100g: 0.4 Sugar content in Soy Sauce per 200g: 0.8 Sugar content in Soy Sauce per 300g: 1.2 Soy Sauce vitamin D per 100g: 0 Soy Sauce vitamin D per 200g: 0 Soy Sauce vitamin D per 300g: 0 Source of calories in Soy Sauce
Calorie percentages:
Protein: 56.71%
carbohydrate: 34.35%
Calculate Values for Custom Weight for Soy Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 53 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 53 Calories: Running: 5 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
