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Soy Protein Powder (Isolate) Nutrition facts

Nutritional Values per 100g of Soy Protein Powder (Isolate):

Calories:335 kcal
Fat:3.39 g
Protein:88.32 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0.422 g

Additional Nutritional Information of Soy Protein Powder (Isolate):

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:4.98 g
Omega 3s:195 mg
Omega 6s:1453 mg
PRAL score:66.94
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:176 mcg
Folate DFE:176 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:645 mg
Fatty acids, total polyunsaturated:1648 mg
Alcohol:10203 g
Theobromine:3603 mg

Vitamins in Soy Protein Powder (Isolate):

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.176 mg
Riboflavin (B2):0.1 mg
Niacin (B3):1.438 mg
Pantothenic acid (B5):0.06 mg
Vitamin B6:0.1 mg
Folate (B9):176 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:190.9 mg

Minerals in Soy Protein Powder (Isolate):

Calcium:178 mg
Iron:14.5 mg
Potassium:81 mg
Magnesium:39 mg
Phosphorus:776 mg
Sodium:1005 mg
Zinc:4.03 mg
Copper:1.599 mg
Manganese:1.493 mg
Selenium:0.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Soy Protein Powder (Isolate):

Tryptophan:1116 mg
Threonine:3137 mg
Isoleucine:4253 mg
Leucine:6783 mg
Lysine:5327 mg
Methionine:1130 mg
Cystine:1046 mg
Phenylalanine:4593 mg
Tyrosine:3222 mg
Valine:4098 mg
Arginine:6670 mg
Histidine:2303 mg
Alanine:3589 mg
Aspartic acid:10203 mg
Glutamic acid:17452 mg
Glycine:3603 mg
Proline:4960 mg
Serine:4593 mg
Hydroxyproline:NULL mg

Caffeine in Soy Protein Powder (Isolate):

Caffeine:0 mg

Nutritional Facts About Soy Protein Powder (Isolate) by Weight:

  • Calories per 100g in Soy Protein Powder (Isolate): 335
  • Calories per 200g in Soy Protein Powder (Isolate): 670
  • Calories per 300g in Soy Protein Powder (Isolate): 1005
  • Soy Protein Powder (Isolate) protein per 100g: 88.32
  • Soy Protein Powder (Isolate) protein per 200g: 176.64
  • Soy Protein Powder (Isolate) protein per 300g: 264.96
  • Fiber per 100g in Soy Protein Powder (Isolate): 0
  • Fiber per 200g in Soy Protein Powder (Isolate): 0
  • Fiber per 300g in Soy Protein Powder (Isolate): 0
  • Carbs in Soy Protein Powder (Isolate) per 100g: 0
  • Carbs in Soy Protein Powder (Isolate) per 200g: 0
  • Carbs in Soy Protein Powder (Isolate) per 300g: 0
  • Soy Protein Powder (Isolate) sodium per 100g: 1005
  • Soy Protein Powder (Isolate) sodium per 200g: 2010
  • Soy Protein Powder (Isolate) sodium per 300g: 3015
  • Soy Protein Powder (Isolate) fat content per 100g: 3.39
  • Soy Protein Powder (Isolate) fat content per 200g: 6.78
  • Soy Protein Powder (Isolate) fat content per 300g: 10.17
  • Sugar content in Soy Protein Powder (Isolate) per 100g: 0
  • Sugar content in Soy Protein Powder (Isolate) per 200g: 0
  • Sugar content in Soy Protein Powder (Isolate) per 300g: 0
  • Soy Protein Powder (Isolate) vitamin D per 100g: 0
  • Soy Protein Powder (Isolate) vitamin D per 200g: 0
  • Soy Protein Powder (Isolate) vitamin D per 300g: 0

Source of calories in Soy Protein Powder (Isolate)

Calorie percentages:
fat: 7.95%
Protein: 92.05%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Soy Protein Powder (Isolate):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 335 Calories:

  • Running: 8 minutes
  • Cycling: 13 minutes
  • Weight Training: 17 minutes
  • Aerobics: 13 minutes

Individual Exercises to Burn 335 Calories:

  • Running: 34 minutes
  • Walking: 67 minutes
  • Cycling: 50 minutes
  • Swimming: 50 minutes
  • Weight Training: 67 minutes
  • Yoga: 84 minutes
  • Aerobics: 50 minutes
  • Jumping Rope: 34 minutes
  • Strength Training: 101 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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