Nutritional Values per 100g of Soy Protein Powder (Isolate): Calories: 335 kcal Fat: 3.39 g Protein: 88.32 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 0.422 g
Additional Nutritional Information of Soy Protein Powder (Isolate): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 4.98 g Omega 3s: 195 mg Omega 6s: 1453 mg PRAL score: 66.94 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 176 mcg Folate DFE: 176 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 645 mg Fatty acids, total polyunsaturated: 1648 mg Alcohol: 10203 g Theobromine: 3603 mg
Vitamins in Soy Protein Powder (Isolate): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.176 mg Riboflavin (B2): 0.1 mg Niacin (B3): 1.438 mg Pantothenic acid (B5): 0.06 mg Vitamin B6: 0.1 mg Folate (B9): 176 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 190.9 mg
Minerals in Soy Protein Powder (Isolate): Calcium: 178 mg Iron: 14.5 mg Potassium: 81 mg Magnesium: 39 mg Phosphorus: 776 mg Sodium: 1005 mg Zinc: 4.03 mg Copper: 1.599 mg Manganese: 1.493 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soy Protein Powder (Isolate): Tryptophan: 1116 mg Threonine: 3137 mg Isoleucine: 4253 mg Leucine: 6783 mg Lysine: 5327 mg Methionine: 1130 mg Cystine: 1046 mg Phenylalanine: 4593 mg Tyrosine: 3222 mg Valine: 4098 mg Arginine: 6670 mg Histidine: 2303 mg Alanine: 3589 mg Aspartic acid: 10203 mg Glutamic acid: 17452 mg Glycine: 3603 mg Proline: 4960 mg Serine: 4593 mg Hydroxyproline: NULL mg
Caffeine in Soy Protein Powder (Isolate): Nutritional Facts About Soy Protein Powder (Isolate) by Weight: Calories per 100g in Soy Protein Powder (Isolate): 335 Calories per 200g in Soy Protein Powder (Isolate): 670 Calories per 300g in Soy Protein Powder (Isolate): 1005 Soy Protein Powder (Isolate) protein per 100g: 88.32 Soy Protein Powder (Isolate) protein per 200g: 176.64 Soy Protein Powder (Isolate) protein per 300g: 264.96 Fiber per 100g in Soy Protein Powder (Isolate): 0 Fiber per 200g in Soy Protein Powder (Isolate): 0 Fiber per 300g in Soy Protein Powder (Isolate): 0 Carbs in Soy Protein Powder (Isolate) per 100g: 0 Carbs in Soy Protein Powder (Isolate) per 200g: 0 Carbs in Soy Protein Powder (Isolate) per 300g: 0 Soy Protein Powder (Isolate) sodium per 100g: 1005 Soy Protein Powder (Isolate) sodium per 200g: 2010 Soy Protein Powder (Isolate) sodium per 300g: 3015 Soy Protein Powder (Isolate) fat content per 100g: 3.39 Soy Protein Powder (Isolate) fat content per 200g: 6.78 Soy Protein Powder (Isolate) fat content per 300g: 10.17 Sugar content in Soy Protein Powder (Isolate) per 100g: 0 Sugar content in Soy Protein Powder (Isolate) per 200g: 0 Sugar content in Soy Protein Powder (Isolate) per 300g: 0 Soy Protein Powder (Isolate) vitamin D per 100g: 0 Soy Protein Powder (Isolate) vitamin D per 200g: 0 Soy Protein Powder (Isolate) vitamin D per 300g: 0 Source of calories in Soy Protein Powder (Isolate)
Calorie percentages: fat: 7.95%
Protein: 92.05%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Soy Protein Powder (Isolate): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 335 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 335 Calories: Running: 34 minutes Walking: 67 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 67 minutes Yoga: 84 minutes Aerobics: 50 minutes Jumping Rope: 34 minutes Strength Training: 101 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.