Nutritional Values per 100g of Soy Milk (All Flavors) Enhanced: Calories: 45 kcal Fat: 1.99 g Protein: 2.94 g Carbohydrates: 3.45 g Sugars: 2.53 g Fiber: 0.4 g Cholesterol: 0 mg Saturated Fats: 0.206 g
Additional Nutritional Information of Soy Milk (All Flavors) Enhanced: item Value Added Sugar: NULL g Net-Carbs: 3.05 g Water: 90.98 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: NULL Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: NULL mcg Food Folate: 32 mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 412 mg Fatty acids, total polyunsaturated: 1190 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soy Milk (All Flavors) Enhanced: Vitamin A, IU: 393 IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.199 mg Niacin (B3): 3.292 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.233 mg Folate (B9): 32 mcg Vitamin B-12: 1.08 mcg Vitamin C: 7.2 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): 1.2 mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 47 IU Vitamin E (Alpha-Tocopherol): 2.52 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Soy Milk (All Flavors) Enhanced: Calcium: 140 mg Iron: 0.49 mg Potassium: 141 mg Magnesium: NULL mg Phosphorus: NULL mg Sodium: 50 mg Zinc: 0.24 mg Copper: 0.123 mg Manganese: NULL mg Selenium: 2.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soy Milk (All Flavors) Enhanced: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soy Milk (All Flavors) Enhanced: Nutritional Facts About Soy Milk (All Flavors) Enhanced by Weight: Calories per 100g in Soy Milk (All Flavors) Enhanced: 45 Calories per 200g in Soy Milk (All Flavors) Enhanced: 90 Calories per 300g in Soy Milk (All Flavors) Enhanced: 135 Soy Milk (All Flavors) Enhanced protein per 100g: 2.94 Soy Milk (All Flavors) Enhanced protein per 200g: 5.88 Soy Milk (All Flavors) Enhanced protein per 300g: 8.82 Fiber per 100g in Soy Milk (All Flavors) Enhanced: 0.4 Fiber per 200g in Soy Milk (All Flavors) Enhanced: 0.8 Fiber per 300g in Soy Milk (All Flavors) Enhanced: 1.2 Carbs in Soy Milk (All Flavors) Enhanced per 100g: 3.45 Carbs in Soy Milk (All Flavors) Enhanced per 200g: 6.9 Carbs in Soy Milk (All Flavors) Enhanced per 300g: 10.35 Soy Milk (All Flavors) Enhanced sodium per 100g: 50 Soy Milk (All Flavors) Enhanced sodium per 200g: 100 Soy Milk (All Flavors) Enhanced sodium per 300g: 150 Soy Milk (All Flavors) Enhanced fat content per 100g: 1.99 Soy Milk (All Flavors) Enhanced fat content per 200g: 3.98 Soy Milk (All Flavors) Enhanced fat content per 300g: 5.97 Sugar content in Soy Milk (All Flavors) Enhanced per 100g: 2.53 Sugar content in Soy Milk (All Flavors) Enhanced per 200g: 5.06 Sugar content in Soy Milk (All Flavors) Enhanced per 300g: 7.59 Soy Milk (All Flavors) Enhanced vitamin D per 100g: 1.2 Soy Milk (All Flavors) Enhanced vitamin D per 200g: 2.4 Soy Milk (All Flavors) Enhanced vitamin D per 300g: 3.6 Source of calories in Soy Milk (All Flavors) Enhanced
Calorie percentages:
Protein: 27.05%
carbohydrate: 31.75%
Calculate Values for Custom Weight for Soy Milk (All Flavors) Enhanced: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 45 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 45 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
