Nutritional Values per 100g of Soy Milk: Calories: 33 kcal Fat: 1.61 g Protein: 2.86 g Carbohydrates: 1.74 g Sugars: 0.41 g Fiber: 0.5 g Cholesterol: 0 mg Saturated Fats: 0.206 g
Additional Nutritional Information of Soy Milk: item Value Added Sugar: NULL g Net-Carbs: 1.24 g Water: 93.14 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: -1.979 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: NULL mcg Food Folate: NULL mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 392 mg Fatty acids, total polyunsaturated: 1009 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soy Milk: Vitamin A, IU: 207 IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.154 mg Riboflavin (B2): 0.207 mg Niacin (B3): 0.165 mg Pantothenic acid (B5): 0.082 mg Vitamin B6: 0.049 mg Folate (B9): NULL mcg Vitamin B-12: 1.11 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): 1.2 mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 49 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Soy Milk: Calcium: 124 mg Iron: 0.46 mg Potassium: 120 mg Magnesium: 16 mg Phosphorus: 32 mg Sodium: 37 mg Zinc: NULL mg Copper: 0.082 mg Manganese: NULL mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soy Milk: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Soy Milk by Weight: Calories per 100g in Soy Milk: 33 Calories per 200g in Soy Milk: 66 Calories per 300g in Soy Milk: 99 Soy Milk protein per 100g: 2.86 Soy Milk protein per 200g: 5.72 Soy Milk protein per 300g: 8.58 Fiber per 100g in Soy Milk: 0.5 Fiber per 200g in Soy Milk: 1 Fiber per 300g in Soy Milk: 1.5 Carbs in Soy Milk per 100g: 1.74 Carbs in Soy Milk per 200g: 3.48 Carbs in Soy Milk per 300g: 5.22 Soy Milk sodium per 100g: 37 Soy Milk sodium per 200g: 74 Soy Milk sodium per 300g: 111 Soy Milk fat content per 100g: 1.61 Soy Milk fat content per 200g: 3.22 Soy Milk fat content per 300g: 4.83 Sugar content in Soy Milk per 100g: 0.41 Sugar content in Soy Milk per 200g: 0.82 Sugar content in Soy Milk per 300g: 1.23 Soy Milk vitamin D per 100g: 1.2 Soy Milk vitamin D per 200g: 2.4 Soy Milk vitamin D per 300g: 3.6 Source of calories in Soy Milk
Calorie percentages:
Protein: 34.78%
carbohydrate: 21.16%
Calculate Values for Custom Weight for Soy Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 33 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 33 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
