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Soup Mostly Noodles Reduced Sodium Nutrition facts

Nutritional Values per 100g of Soup Mostly Noodles Reduced Sodium:

Calories:53 kcal
Fat:0.38 g
Protein:1.66 g
Carbohydrates:10.79 g
Sugars:0.13 g
Fiber:0.4 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Soup Mostly Noodles Reduced Sodium:

itemValue
Added Sugar:NULL g
Net-Carbs:10.39 g
Water:86.54 g
Omega 3s:13 mg
Omega 6s:206 mg
PRAL score:0.895
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:10 mcg
Food Folate:3 mcg
Folate DFE:20 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:2 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:104 mg
Fatty acids, total polyunsaturated:219 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Soup Mostly Noodles Reduced Sodium:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.071 mg
Riboflavin (B2):0.056 mg
Niacin (B3):0.672 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.009 mg
Folate (B9):13 mcg
Vitamin B-12:0 mcg
Vitamin C:0.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.04 mg
Vitamin K:0.1 mcg
Choline:1.9 mg

Minerals in Soup Mostly Noodles Reduced Sodium:

Calcium:6 mg
Iron:0.69 mg
Potassium:19 mg
Magnesium:4 mg
Phosphorus:18 mg
Sodium:186 mg
Zinc:0.12 mg
Copper:0.034 mg
Manganese:NULL mg
Selenium:4.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Soup Mostly Noodles Reduced Sodium:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Soup Mostly Noodles Reduced Sodium:

Caffeine:0 mg

Nutritional Facts About Soup Mostly Noodles Reduced Sodium by Weight:

  • Calories per 100g in Soup Mostly Noodles Reduced Sodium: 53
  • Calories per 200g in Soup Mostly Noodles Reduced Sodium: 106
  • Calories per 300g in Soup Mostly Noodles Reduced Sodium: 159
  • Soup Mostly Noodles Reduced Sodium protein per 100g: 1.66
  • Soup Mostly Noodles Reduced Sodium protein per 200g: 3.32
  • Soup Mostly Noodles Reduced Sodium protein per 300g: 4.98
  • Fiber per 100g in Soup Mostly Noodles Reduced Sodium: 0.4
  • Fiber per 200g in Soup Mostly Noodles Reduced Sodium: 0.8
  • Fiber per 300g in Soup Mostly Noodles Reduced Sodium: 1.2
  • Carbs in Soup Mostly Noodles Reduced Sodium per 100g: 10.79
  • Carbs in Soup Mostly Noodles Reduced Sodium per 200g: 21.58
  • Carbs in Soup Mostly Noodles Reduced Sodium per 300g: 32.37
  • Soup Mostly Noodles Reduced Sodium sodium per 100g: 186
  • Soup Mostly Noodles Reduced Sodium sodium per 200g: 372
  • Soup Mostly Noodles Reduced Sodium sodium per 300g: 558
  • Soup Mostly Noodles Reduced Sodium fat content per 100g: 0.38
  • Soup Mostly Noodles Reduced Sodium fat content per 200g: 0.76
  • Soup Mostly Noodles Reduced Sodium fat content per 300g: 1.14
  • Sugar content in Soup Mostly Noodles Reduced Sodium per 100g: 0.13
  • Sugar content in Soup Mostly Noodles Reduced Sodium per 200g: 0.26
  • Sugar content in Soup Mostly Noodles Reduced Sodium per 300g: 0.39
  • Soup Mostly Noodles Reduced Sodium vitamin D per 100g: 0
  • Soup Mostly Noodles Reduced Sodium vitamin D per 200g: 0
  • Soup Mostly Noodles Reduced Sodium vitamin D per 300g: 0

Source of calories in Soup Mostly Noodles Reduced Sodium

Calorie percentages:
fat: 6.43%
Protein: 12.48%
carbohydrate: 81.10%

Calculate Values for Custom Weight for Soup Mostly Noodles Reduced Sodium:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 53 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 53 Calories:

  • Running: 5 minutes
  • Walking: 11 minutes
  • Cycling: 8 minutes
  • Swimming: 8 minutes
  • Weight Training: 11 minutes
  • Yoga: 13 minutes
  • Aerobics: 8 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 16 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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