Nutritional Values per 100g of Soup Minestrone Canned Condensed: Calories: 68 kcal Fat: 2.05 g Protein: 3.48 g Carbohydrates: 9.17 g Sugars: 1.5 g Fiber: 0.8 g Cholesterol: 1 mg Saturated Fats: 0.44 g
Additional Nutritional Information of Soup Minestrone Canned Condensed: item Value Added Sugar: NULL g Net-Carbs: 8.37 g Water: 82.95 g Omega 3s: 110 mg Omega 6s: 790 mg PRAL score: -2.495 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 13 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 920 mcg Carotene, alpha: 210 mcg Lycopene: 1480 mcg Lutein + Zeaxanthin: 150 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 560 mg Fatty acids, total polyunsaturated: 910 mg Alcohol: 299 g Theobromine: 320 mg
Vitamins in Soup Minestrone Canned Condensed: Vitamin A, IU: 1708 IU Vitamin A, RAE: 85 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.036 mg Niacin (B3): 0.77 mg Pantothenic acid (B5): 0.28 mg Vitamin B6: 0.08 mg Folate (B9): 29 mcg Vitamin B-12: 0 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 7.8 mcg Choline: 8.9 mg
Minerals in Soup Minestrone Canned Condensed: Calcium: 28 mg Iron: 0.75 mg Potassium: 255 mg Magnesium: 6 mg Phosphorus: 46 mg Sodium: 516 mg Zinc: 0.6 mg Copper: 0.1 mg Manganese: 0.3 mg Selenium: 2.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soup Minestrone Canned Condensed: Tryptophan: 25 mg Threonine: 85 mg Isoleucine: 106 mg Leucine: 192 mg Lysine: 149 mg Methionine: 36 mg Cystine: 27 mg Phenylalanine: 125 mg Tyrosine: 69 mg Valine: 146 mg Arginine: 161 mg Histidine: 60 mg Alanine: 202 mg Aspartic acid: 299 mg Glutamic acid: 996 mg Glycine: 320 mg Proline: 265 mg Serine: 118 mg Hydroxyproline: NULL mg
Caffeine in Soup Minestrone Canned Condensed: Nutritional Facts About Soup Minestrone Canned Condensed by Weight: Calories per 100g in Soup Minestrone Canned Condensed: 68 Calories per 200g in Soup Minestrone Canned Condensed: 136 Calories per 300g in Soup Minestrone Canned Condensed: 204 Soup Minestrone Canned Condensed protein per 100g: 3.48 Soup Minestrone Canned Condensed protein per 200g: 6.96 Soup Minestrone Canned Condensed protein per 300g: 10.44 Fiber per 100g in Soup Minestrone Canned Condensed: 0.8 Fiber per 200g in Soup Minestrone Canned Condensed: 1.6 Fiber per 300g in Soup Minestrone Canned Condensed: 2.4 Carbs in Soup Minestrone Canned Condensed per 100g: 9.17 Carbs in Soup Minestrone Canned Condensed per 200g: 18.34 Carbs in Soup Minestrone Canned Condensed per 300g: 27.51 Soup Minestrone Canned Condensed sodium per 100g: 516 Soup Minestrone Canned Condensed sodium per 200g: 1032 Soup Minestrone Canned Condensed sodium per 300g: 1548 Soup Minestrone Canned Condensed fat content per 100g: 2.05 Soup Minestrone Canned Condensed fat content per 200g: 4.1 Soup Minestrone Canned Condensed fat content per 300g: 6.15 Sugar content in Soup Minestrone Canned Condensed per 100g: 1.5 Sugar content in Soup Minestrone Canned Condensed per 200g: 3 Sugar content in Soup Minestrone Canned Condensed per 300g: 4.5 Soup Minestrone Canned Condensed vitamin D per 100g: 0 Soup Minestrone Canned Condensed vitamin D per 200g: 0 Soup Minestrone Canned Condensed vitamin D per 300g: 0 Source of calories in Soup Minestrone Canned Condensed
Calorie percentages:
Protein: 20.16%
carbohydrate: 53.12%
Calculate Values for Custom Weight for Soup Minestrone Canned Condensed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 68 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 68 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 14 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
