Nutritional Values per 100g of Sorghum Grain: Calories: 329 kcal Fat: 3.46 g Protein: 10.62 g Carbohydrates: 72.09 g Sugars: 2.53 g Fiber: 6.7 g Cholesterol: 0 mg Saturated Fats: 0.61 g
Additional Nutritional Information of Sorghum Grain: item Value Added Sugar: NULL g Net-Carbs: 65.39 g Water: 12.4 g Omega 3s: 65 mg Omega 6s: 1493 mg PRAL score: 3.729 Trans Fatty Acids: 0.005 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1131 mg Fatty acids, total polyunsaturated: 1558 mg Alcohol: 743 g Theobromine: 346 mg
Vitamins in Sorghum Grain: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.332 mg Riboflavin (B2): 0.096 mg Niacin (B3): 3.688 mg Pantothenic acid (B5): 0.367 mg Vitamin B6: 0.443 mg Folate (B9): 20 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Sorghum Grain: Calcium: 13 mg Iron: 3.36 mg Potassium: 363 mg Magnesium: 165 mg Phosphorus: 289 mg Sodium: 2 mg Zinc: 1.67 mg Copper: 0.284 mg Manganese: 1.605 mg Selenium: 12.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sorghum Grain: Tryptophan: 124 mg Threonine: 346 mg Isoleucine: 433 mg Leucine: 1491 mg Lysine: 229 mg Methionine: 169 mg Cystine: 127 mg Phenylalanine: 546 mg Tyrosine: 321 mg Valine: 561 mg Arginine: 355 mg Histidine: 246 mg Alanine: 1033 mg Aspartic acid: 743 mg Glutamic acid: 2439 mg Glycine: 346 mg Proline: 852 mg Serine: 462 mg Hydroxyproline: NULL mg
Caffeine in Sorghum Grain: Nutritional Facts About Sorghum Grain by Weight: Calories per 100g in Sorghum Grain: 329 Calories per 200g in Sorghum Grain: 658 Calories per 300g in Sorghum Grain: 987 Sorghum Grain protein per 100g: 10.62 Sorghum Grain protein per 200g: 21.24 Sorghum Grain protein per 300g: 31.86 Fiber per 100g in Sorghum Grain: 6.7 Fiber per 200g in Sorghum Grain: 13.4 Fiber per 300g in Sorghum Grain: 20.1 Carbs in Sorghum Grain per 100g: 72.09 Carbs in Sorghum Grain per 200g: 144.18 Carbs in Sorghum Grain per 300g: 216.27 Sorghum Grain sodium per 100g: 2 Sorghum Grain sodium per 200g: 4 Sorghum Grain sodium per 300g: 6 Sorghum Grain fat content per 100g: 3.46 Sorghum Grain fat content per 200g: 6.92 Sorghum Grain fat content per 300g: 10.38 Sugar content in Sorghum Grain per 100g: 2.53 Sugar content in Sorghum Grain per 200g: 5.06 Sugar content in Sorghum Grain per 300g: 7.59 Sorghum Grain vitamin D per 100g: 0 Sorghum Grain vitamin D per 200g: 0 Sorghum Grain vitamin D per 300g: 0 Source of calories in Sorghum Grain
Calorie percentages:
Protein: 11.74%
carbohydrate: 79.66%
Calculate Values for Custom Weight for Sorghum Grain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 329 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 329 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 66 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 99 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
