Nutritional Values per 100g of Sopaipilla With Syrup Or Honey: Calories: 360 kcal Fat: 15.84 g Protein: 4.11 g Carbohydrates: 51.85 g Sugars: 21.82 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 3.923 g
Additional Nutritional Information of Sopaipilla With Syrup Or Honey: item Value Added Sugar: NULL g Net-Carbs: 50.75 g Water: 25.82 g Omega 3s: 300 mg Omega 6s: 4206 mg PRAL score: 2.112 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 39 mcg Food Folate: 8 mcg Folate DFE: 74 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6403 mg Fatty acids, total polyunsaturated: 4506 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sopaipilla With Syrup Or Honey: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.233 mg Riboflavin (B2): 0.183 mg Niacin (B3): 2.104 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.022 mg Folate (B9): 47 mcg Vitamin B-12: 0 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.97 mg Vitamin K: 8.3 mcg Choline: 4.5 mg
Minerals in Sopaipilla With Syrup Or Honey: Calcium: 72 mg Iron: 2.06 mg Potassium: 56 mg Magnesium: 10 mg Phosphorus: 67 mg Sodium: 662 mg Zinc: 0.33 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 13.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sopaipilla With Syrup Or Honey: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sopaipilla With Syrup Or Honey: Nutritional Facts About Sopaipilla With Syrup Or Honey by Weight: Calories per 100g in Sopaipilla With Syrup Or Honey: 360 Calories per 200g in Sopaipilla With Syrup Or Honey: 720 Calories per 300g in Sopaipilla With Syrup Or Honey: 1080 Sopaipilla With Syrup Or Honey protein per 100g: 4.11 Sopaipilla With Syrup Or Honey protein per 200g: 8.22 Sopaipilla With Syrup Or Honey protein per 300g: 12.33 Fiber per 100g in Sopaipilla With Syrup Or Honey: 1.1 Fiber per 200g in Sopaipilla With Syrup Or Honey: 2.2 Fiber per 300g in Sopaipilla With Syrup Or Honey: 3.3 Carbs in Sopaipilla With Syrup Or Honey per 100g: 51.85 Carbs in Sopaipilla With Syrup Or Honey per 200g: 103.7 Carbs in Sopaipilla With Syrup Or Honey per 300g: 155.55 Sopaipilla With Syrup Or Honey sodium per 100g: 662 Sopaipilla With Syrup Or Honey sodium per 200g: 1324 Sopaipilla With Syrup Or Honey sodium per 300g: 1986 Sopaipilla With Syrup Or Honey fat content per 100g: 15.84 Sopaipilla With Syrup Or Honey fat content per 200g: 31.68 Sopaipilla With Syrup Or Honey fat content per 300g: 47.52 Sugar content in Sopaipilla With Syrup Or Honey per 100g: 21.82 Sugar content in Sopaipilla With Syrup Or Honey per 200g: 43.64 Sugar content in Sopaipilla With Syrup Or Honey per 300g: 65.46 Sopaipilla With Syrup Or Honey vitamin D per 100g: 0 Sopaipilla With Syrup Or Honey vitamin D per 200g: 0 Sopaipilla With Syrup Or Honey vitamin D per 300g: 0 Source of calories in Sopaipilla With Syrup Or Honey
Calorie percentages: fat: 38.91%
Protein: 4.49%
carbohydrate: 56.60%
Calculate Values for Custom Weight for Sopaipilla With Syrup Or Honey: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 360 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 360 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.