Sopa Seca De Arroz Home Recipe Mexican Style Nutrition facts

Nutritional Values per 100g of Sopa Seca De Arroz Home Recipe Mexican Style:

Calories:149 kcal
Fat:6.36 g
Protein:2.32 g
Carbohydrates:20.79 g
Sugars:1.7 g
Fiber:1 g
Cholesterol:8 mg
Saturated Fats:2.265 g

Additional Nutritional Information of Sopa Seca De Arroz Home Recipe Mexican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:19.79 g
Water:69.1 g
Omega 3s:186 mg
Omega 6s:1347 mg
PRAL score:-0.848
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:35 mcg
Food Folate:7 mcg
Folate DFE:66 mcg
Betaine:NULL mg
Retinol:23 mcg
Carotene, beta:122 mcg
Carotene, alpha:0 mcg
Lycopene:3793 mcg
Lutein + Zeaxanthin:57 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2159 mg
Fatty acids, total polyunsaturated:1534 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Sopa Seca De Arroz Home Recipe Mexican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:33 mcg
Thiamin (B1):0.122 mg
Riboflavin (B2):0.05 mg
Niacin (B3):1.297 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.082 mg
Folate (B9):42 mcg
Vitamin B-12:0.01 mcg
Vitamin C:3.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.9 mg
Vitamin K:19.8 mcg
Choline:5.8 mg

Minerals in Sopa Seca De Arroz Home Recipe Mexican Style:

Calcium:17 mg
Iron:1.29 mg
Potassium:137 mg
Magnesium:12 mg
Phosphorus:39 mg
Sodium:401 mg
Zinc:0.36 mg
Copper:0.09 mg
Manganese:NULL mg
Selenium:3.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Sopa Seca De Arroz Home Recipe Mexican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Sopa Seca De Arroz Home Recipe Mexican Style:

Caffeine:0 mg

Source of calories in Sopa Seca De Arroz Home Recipe Mexican Style

Calorie percentages:
fat: 38.24%
Protein: 6.20%
carbohydrate: 55.56%

Calculate Values for Custom Weight for Sopa Seca De Arroz Home Recipe Mexican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 149 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 7 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 149 Calories:

  • Running: 15 minutes
  • Walking: 30 minutes
  • Cycling: 22 minutes
  • Swimming: 22 minutes
  • Weight Training: 30 minutes
  • Yoga: 37 minutes
  • Aerobics: 22 minutes
  • Jumping Rope: 15 minutes
  • Strength Training: 45 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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