Nutritional Values per 100g of Soft Tofu: Calories: 61 kcal Fat: 3.69 g Protein: 7.17 g Carbohydrates: 1.18 g Sugars: 0.7 g Fiber: 0.2 g Cholesterol: 0 mg Saturated Fats: 0.533 g
Additional Nutritional Information of Soft Tofu: item Value Added Sugar: NULL g Net-Carbs: 0.98 g Water: 87.26 g Omega 3s: 246 mg Omega 6s: 1835 mg PRAL score: 2.232 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 44 mcg Folate DFE: 44 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 814 mg Fatty acids, total polyunsaturated: 2081 mg Alcohol: 724 g Theobromine: 256 mg
Vitamins in Soft Tofu: Vitamin A, IU: 7 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.037 mg Niacin (B3): 0.535 mg Pantothenic acid (B5): 0.051 mg Vitamin B6: 0.052 mg Folate (B9): 44 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 2 mcg Choline: 27.4 mg
Minerals in Soft Tofu: Calcium: 111 mg Iron: 1.11 mg Potassium: 120 mg Magnesium: 27 mg Phosphorus: 92 mg Sodium: 8 mg Zinc: 0.64 mg Copper: 0.157 mg Manganese: 0.389 mg Selenium: 8.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soft Tofu: Tryptophan: 102 mg Threonine: 268 mg Isoleucine: 324 mg Leucine: 498 mg Lysine: 431 mg Methionine: 84 mg Cystine: 91 mg Phenylalanine: 319 mg Tyrosine: 219 mg Valine: 331 mg Arginine: 436 mg Histidine: 191 mg Alanine: 268 mg Aspartic acid: 724 mg Glutamic acid: 1133 mg Glycine: 256 mg Proline: 353 mg Serine: 309 mg Hydroxyproline: NULL mg
Nutritional Facts About Soft Tofu by Weight: Calories per 100g in Soft Tofu: 61 Calories per 200g in Soft Tofu: 122 Calories per 300g in Soft Tofu: 183 Soft Tofu protein per 100g: 7.17 Soft Tofu protein per 200g: 14.34 Soft Tofu protein per 300g: 21.51 Fiber per 100g in Soft Tofu: 0.2 Fiber per 200g in Soft Tofu: 0.4 Fiber per 300g in Soft Tofu: 0.6 Carbs in Soft Tofu per 100g: 1.18 Carbs in Soft Tofu per 200g: 2.36 Carbs in Soft Tofu per 300g: 3.54 Soft Tofu sodium per 100g: 8 Soft Tofu sodium per 200g: 16 Soft Tofu sodium per 300g: 24 Soft Tofu fat content per 100g: 3.69 Soft Tofu fat content per 200g: 7.38 Soft Tofu fat content per 300g: 11.07 Sugar content in Soft Tofu per 100g: 0.7 Sugar content in Soft Tofu per 200g: 1.4 Sugar content in Soft Tofu per 300g: 2.1 Soft Tofu vitamin D per 100g: 0 Soft Tofu vitamin D per 200g: 0 Soft Tofu vitamin D per 300g: 0 Source of calories in Soft Tofu
Calorie percentages:
Protein: 43.06%
carbohydrate: 7.09%
Calculate Values for Custom Weight for Soft Tofu: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 61 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 61 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
