Nutritional Values per 100g of Soft Taco With Chicken And Beans: Calories: 199 kcal Fat: 8.07 g Protein: 9.18 g Carbohydrates: 22.67 g Sugars: 2.14 g Fiber: 3.2 g Cholesterol: 19 mg Saturated Fats: 2.79 g
Additional Nutritional Information of Soft Taco With Chicken And Beans: item Value Added Sugar: NULL g Net-Carbs: 19.47 g Water: 57.96 g Omega 3s: 2 mg Omega 6s: 1698 mg PRAL score: 3.428 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 29 mcg Folate DFE: 67 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 94 mcg Carotene, alpha: 5 mcg Lycopene: 896 mcg Lutein + Zeaxanthin: 47 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2484 mg Fatty acids, total polyunsaturated: 1953 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soft Taco With Chicken And Beans: Vitamin A, IU: NULL IU Vitamin A, RAE: 31 mcg Thiamin (B1): 0.202 mg Riboflavin (B2): 0.165 mg Niacin (B3): 2.523 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.128 mg Folate (B9): 52 mcg Vitamin B-12: 0.11 mcg Vitamin C: 1.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: 7.6 mcg Choline: 20.6 mg
Minerals in Soft Taco With Chicken And Beans: Calcium: 113 mg Iron: 1.85 mg Potassium: 231 mg Magnesium: 26 mg Phosphorus: 161 mg Sodium: 561 mg Zinc: 0.84 mg Copper: 0.103 mg Manganese: NULL mg Selenium: 13.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soft Taco With Chicken And Beans: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soft Taco With Chicken And Beans: Nutritional Facts About Soft Taco With Chicken And Beans by Weight: Calories per 100g in Soft Taco With Chicken And Beans: 199 Calories per 200g in Soft Taco With Chicken And Beans: 398 Calories per 300g in Soft Taco With Chicken And Beans: 597 Soft Taco With Chicken And Beans protein per 100g: 9.18 Soft Taco With Chicken And Beans protein per 200g: 18.36 Soft Taco With Chicken And Beans protein per 300g: 27.54 Fiber per 100g in Soft Taco With Chicken And Beans: 3.2 Fiber per 200g in Soft Taco With Chicken And Beans: 6.4 Fiber per 300g in Soft Taco With Chicken And Beans: 9.6 Carbs in Soft Taco With Chicken And Beans per 100g: 22.67 Carbs in Soft Taco With Chicken And Beans per 200g: 45.34 Carbs in Soft Taco With Chicken And Beans per 300g: 68.01 Soft Taco With Chicken And Beans sodium per 100g: 561 Soft Taco With Chicken And Beans sodium per 200g: 1122 Soft Taco With Chicken And Beans sodium per 300g: 1683 Soft Taco With Chicken And Beans fat content per 100g: 8.07 Soft Taco With Chicken And Beans fat content per 200g: 16.14 Soft Taco With Chicken And Beans fat content per 300g: 24.21 Sugar content in Soft Taco With Chicken And Beans per 100g: 2.14 Sugar content in Soft Taco With Chicken And Beans per 200g: 4.28 Sugar content in Soft Taco With Chicken And Beans per 300g: 6.42 Soft Taco With Chicken And Beans vitamin D per 100g: 0 Soft Taco With Chicken And Beans vitamin D per 200g: 0 Soft Taco With Chicken And Beans vitamin D per 300g: 0 Source of calories in Soft Taco With Chicken And Beans
Calorie percentages: fat: 36.31%
Protein: 18.36%
carbohydrate: 45.33%
Calculate Values for Custom Weight for Soft Taco With Chicken And Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 199 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 199 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.