Nutritional Values per 100g of Snowpea Cooked From Fresh Made With Margarine: Calories: 56 kcal Fat: 1.94 g Protein: 3.16 g Carbohydrates: 6.83 g Sugars: 3.85 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.39 g
Additional Nutritional Information of Snowpea Cooked From Fresh Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 4.13 g Water: 86.9 g Omega 3s: 93 mg Omega 6s: 765 mg PRAL score: -2.56 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 594 mcg Carotene, alpha: 41 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 678 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 579 mg Fatty acids, total polyunsaturated: 859 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Snowpea Cooked From Fresh Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 74 mcg Thiamin (B1): 0.124 mg Riboflavin (B2): 0.074 mg Niacin (B3): 0.521 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.247 mg Folate (B9): 28 mcg Vitamin B-12: 0 mcg Vitamin C: 46.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 27 mcg Choline: 17.1 mg
Minerals in Snowpea Cooked From Fresh Made With Margarine: Calcium: 41 mg Iron: 1.9 mg Potassium: 233 mg Magnesium: 25 mg Phosphorus: 54 mg Sodium: 257 mg Zinc: 0.36 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snowpea Cooked From Fresh Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Snowpea Cooked From Fresh Made With Margarine: Nutritional Facts About Snowpea Cooked From Fresh Made With Margarine by Weight: Calories per 100g in Snowpea Cooked From Fresh Made With Margarine: 56 Calories per 200g in Snowpea Cooked From Fresh Made With Margarine: 112 Calories per 300g in Snowpea Cooked From Fresh Made With Margarine: 168 Snowpea Cooked From Fresh Made With Margarine protein per 100g: 3.16 Snowpea Cooked From Fresh Made With Margarine protein per 200g: 6.32 Snowpea Cooked From Fresh Made With Margarine protein per 300g: 9.48 Fiber per 100g in Snowpea Cooked From Fresh Made With Margarine: 2.7 Fiber per 200g in Snowpea Cooked From Fresh Made With Margarine: 5.4 Fiber per 300g in Snowpea Cooked From Fresh Made With Margarine: 8.1 Carbs in Snowpea Cooked From Fresh Made With Margarine per 100g: 6.83 Carbs in Snowpea Cooked From Fresh Made With Margarine per 200g: 13.66 Carbs in Snowpea Cooked From Fresh Made With Margarine per 300g: 20.49 Snowpea Cooked From Fresh Made With Margarine sodium per 100g: 257 Snowpea Cooked From Fresh Made With Margarine sodium per 200g: 514 Snowpea Cooked From Fresh Made With Margarine sodium per 300g: 771 Snowpea Cooked From Fresh Made With Margarine fat content per 100g: 1.94 Snowpea Cooked From Fresh Made With Margarine fat content per 200g: 3.88 Snowpea Cooked From Fresh Made With Margarine fat content per 300g: 5.82 Sugar content in Snowpea Cooked From Fresh Made With Margarine per 100g: 3.85 Sugar content in Snowpea Cooked From Fresh Made With Margarine per 200g: 7.7 Sugar content in Snowpea Cooked From Fresh Made With Margarine per 300g: 11.55 Snowpea Cooked From Fresh Made With Margarine vitamin D per 100g: 0.1 Snowpea Cooked From Fresh Made With Margarine vitamin D per 200g: 0.2 Snowpea Cooked From Fresh Made With Margarine vitamin D per 300g: 0.3 Source of calories in Snowpea Cooked From Fresh Made With Margarine
Calorie percentages:
Protein: 22.01%
carbohydrate: 47.58%
Calculate Values for Custom Weight for Snowpea Cooked From Fresh Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 56 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 56 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
