Nutritional Values per 100g of Snacks Tortilla Chips Light (Baked With Less Oil): Calories: 465 kcal Fat: 15.2 g Protein: 8.7 g Carbohydrates: 73.4 g Sugars: 0.53 g Fiber: 5.7 g Cholesterol: 0 mg Saturated Fats: 2.837 g
Additional Nutritional Information of Snacks Tortilla Chips Light (Baked With Less Oil): item Value Added Sugar: NULL g Net-Carbs: 67.7 g Water: 1.3 g Omega 3s: 47 mg Omega 6s: 4977 mg PRAL score: 5.672 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 37 mcg Carotene, alpha: 24 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 507 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6341 mg Fatty acids, total polyunsaturated: 5024 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Snacks Tortilla Chips Light (Baked With Less Oil): Vitamin A, IU: 81 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.22 mg Riboflavin (B2): 0.28 mg Niacin (B3): 0.42 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.18 mg Folate (B9): 16 mcg Vitamin B-12: 0.06 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3.53 mg Vitamin K: 0.7 mcg Choline: 23.4 mg
Minerals in Snacks Tortilla Chips Light (Baked With Less Oil): Calcium: 159 mg Iron: 1.63 mg Potassium: 272 mg Magnesium: 97 mg Phosphorus: 318 mg Sodium: 400 mg Zinc: 1.15 mg Copper: 0.116 mg Manganese: NULL mg Selenium: 15.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Tortilla Chips Light (Baked With Less Oil): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Snacks Tortilla Chips Light (Baked With Less Oil): Nutritional Facts About Snacks Tortilla Chips Light (Baked With Less Oil) by Weight: Calories per 100g in Snacks Tortilla Chips Light (Baked With Less Oil): 465 Calories per 200g in Snacks Tortilla Chips Light (Baked With Less Oil): 930 Calories per 300g in Snacks Tortilla Chips Light (Baked With Less Oil): 1395 Snacks Tortilla Chips Light (Baked With Less Oil) protein per 100g: 8.7 Snacks Tortilla Chips Light (Baked With Less Oil) protein per 200g: 17.4 Snacks Tortilla Chips Light (Baked With Less Oil) protein per 300g: 26.1 Fiber per 100g in Snacks Tortilla Chips Light (Baked With Less Oil): 5.7 Fiber per 200g in Snacks Tortilla Chips Light (Baked With Less Oil): 11.4 Fiber per 300g in Snacks Tortilla Chips Light (Baked With Less Oil): 17.1 Carbs in Snacks Tortilla Chips Light (Baked With Less Oil) per 100g: 73.4 Carbs in Snacks Tortilla Chips Light (Baked With Less Oil) per 200g: 146.8 Carbs in Snacks Tortilla Chips Light (Baked With Less Oil) per 300g: 220.2 Snacks Tortilla Chips Light (Baked With Less Oil) sodium per 100g: 400 Snacks Tortilla Chips Light (Baked With Less Oil) sodium per 200g: 800 Snacks Tortilla Chips Light (Baked With Less Oil) sodium per 300g: 1200 Snacks Tortilla Chips Light (Baked With Less Oil) fat content per 100g: 15.2 Snacks Tortilla Chips Light (Baked With Less Oil) fat content per 200g: 30.4 Snacks Tortilla Chips Light (Baked With Less Oil) fat content per 300g: 45.6 Sugar content in Snacks Tortilla Chips Light (Baked With Less Oil) per 100g: 0.53 Sugar content in Snacks Tortilla Chips Light (Baked With Less Oil) per 200g: 1.06 Sugar content in Snacks Tortilla Chips Light (Baked With Less Oil) per 300g: 1.59 Snacks Tortilla Chips Light (Baked With Less Oil) vitamin D per 100g: 0 Snacks Tortilla Chips Light (Baked With Less Oil) vitamin D per 200g: 0 Snacks Tortilla Chips Light (Baked With Less Oil) vitamin D per 300g: 0 Source of calories in Snacks Tortilla Chips Light (Baked With Less Oil)
Calorie percentages:
Protein: 7.48%
carbohydrate: 63.11%
Calculate Values for Custom Weight for Snacks Tortilla Chips Light (Baked With Less Oil): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 465 Calories: Running: 12 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 465 Calories: Running: 47 minutes Walking: 93 minutes Cycling: 70 minutes Swimming: 70 minutes Weight Training: 93 minutes Yoga: 116 minutes Aerobics: 70 minutes Jumping Rope: 47 minutes Strength Training: 140 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
