Nutritional Values per 100g of Snacks Sesame Sticks Wheat-Based Salted: Calories: 541 kcal Fat: 36.7 g Protein: 10.9 g Carbohydrates: 46.5 g Sugars: 0.19 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 6.48 g
Additional Nutritional Information of Snacks Sesame Sticks Wheat-Based Salted: item Value Added Sugar: NULL g Net-Carbs: 43.7 g Water: 2 g Omega 3s: 970 mg Omega 6s: 16440 mg PRAL score: 3.319 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 19 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10910 mg Fatty acids, total polyunsaturated: 17420 mg Alcohol: 716 g Theobromine: 436 mg
Vitamins in Snacks Sesame Sticks Wheat-Based Salted: Vitamin A, IU: 5 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.123 mg Riboflavin (B2): 0.063 mg Niacin (B3): 1.552 mg Pantothenic acid (B5): 0.234 mg Vitamin B6: 0.086 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3.85 mg Vitamin K: 8 mcg Choline: 17 mg
Minerals in Snacks Sesame Sticks Wheat-Based Salted: Calcium: 170 mg Iron: 0.74 mg Potassium: 177 mg Magnesium: 45 mg Phosphorus: 138 mg Sodium: 1488 mg Zinc: 1.17 mg Copper: 0.406 mg Manganese: 0.904 mg Selenium: 17.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Sesame Sticks Wheat-Based Salted: Tryptophan: 144 mg Threonine: 330 mg Isoleucine: 420 mg Leucine: 767 mg Lysine: 359 mg Methionine: 192 mg Cystine: 201 mg Phenylalanine: 545 mg Tyrosine: 353 mg Valine: 468 mg Arginine: 650 mg Histidine: 259 mg Alanine: 389 mg Aspartic acid: 716 mg Glutamic acid: 3089 mg Glycine: 436 mg Proline: 994 mg Serine: 545 mg Hydroxyproline: NULL mg
Caffeine in Snacks Sesame Sticks Wheat-Based Salted: Nutritional Facts About Snacks Sesame Sticks Wheat-Based Salted by Weight: Calories per 100g in Snacks Sesame Sticks Wheat-Based Salted: 541 Calories per 200g in Snacks Sesame Sticks Wheat-Based Salted: 1082 Calories per 300g in Snacks Sesame Sticks Wheat-Based Salted: 1623 Snacks Sesame Sticks Wheat-Based Salted protein per 100g: 10.9 Snacks Sesame Sticks Wheat-Based Salted protein per 200g: 21.8 Snacks Sesame Sticks Wheat-Based Salted protein per 300g: 32.7 Fiber per 100g in Snacks Sesame Sticks Wheat-Based Salted: 2.8 Fiber per 200g in Snacks Sesame Sticks Wheat-Based Salted: 5.6 Fiber per 300g in Snacks Sesame Sticks Wheat-Based Salted: 8.4 Carbs in Snacks Sesame Sticks Wheat-Based Salted per 100g: 46.5 Carbs in Snacks Sesame Sticks Wheat-Based Salted per 200g: 93 Carbs in Snacks Sesame Sticks Wheat-Based Salted per 300g: 139.5 Snacks Sesame Sticks Wheat-Based Salted sodium per 100g: 1488 Snacks Sesame Sticks Wheat-Based Salted sodium per 200g: 2976 Snacks Sesame Sticks Wheat-Based Salted sodium per 300g: 4464 Snacks Sesame Sticks Wheat-Based Salted fat content per 100g: 36.7 Snacks Sesame Sticks Wheat-Based Salted fat content per 200g: 73.4 Snacks Sesame Sticks Wheat-Based Salted fat content per 300g: 110.1 Sugar content in Snacks Sesame Sticks Wheat-Based Salted per 100g: 0.19 Sugar content in Snacks Sesame Sticks Wheat-Based Salted per 200g: 0.38 Sugar content in Snacks Sesame Sticks Wheat-Based Salted per 300g: 0.57 Snacks Sesame Sticks Wheat-Based Salted vitamin D per 100g: 0 Snacks Sesame Sticks Wheat-Based Salted vitamin D per 200g: 0 Snacks Sesame Sticks Wheat-Based Salted vitamin D per 300g: 0 Source of calories in Snacks Sesame Sticks Wheat-Based Salted
Calorie percentages:
Protein: 7.79%
carbohydrate: 33.22%
Calculate Values for Custom Weight for Snacks Sesame Sticks Wheat-Based Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 541 Calories: Running: 14 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 541 Calories: Running: 54 minutes Walking: 108 minutes Cycling: 81 minutes Swimming: 81 minutes Weight Training: 108 minutes Yoga: 135 minutes Aerobics: 81 minutes Jumping Rope: 54 minutes Strength Training: 162 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
