Nutritional Values per 100g of Snacks Rice Cakes Brown Rice Plain Unsalted: Calories: 387 kcal Fat: 2.8 g Protein: 8.2 g Carbohydrates: 81.5 g Sugars: 0.88 g Fiber: 4.2 g Cholesterol: 0 mg Saturated Fats: 0.57 g
Additional Nutritional Information of Snacks Rice Cakes Brown Rice Plain Unsalted: item Value Added Sugar: NULL g Net-Carbs: 77.3 g Water: 5.8 g Omega 3s: 10 mg Omega 6s: 970 mg PRAL score: 7.631 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1030 mg Fatty acids, total polyunsaturated: 990 mg Alcohol: 764 g Theobromine: 402 mg
Vitamins in Snacks Rice Cakes Brown Rice Plain Unsalted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.165 mg Niacin (B3): 7.806 mg Pantothenic acid (B5): 1 mg Vitamin B6: 0.15 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.24 mg Vitamin K: 1.9 mcg Choline: 31.6 mg
Minerals in Snacks Rice Cakes Brown Rice Plain Unsalted: Calcium: 11 mg Iron: 1.49 mg Potassium: 290 mg Magnesium: 131 mg Phosphorus: 360 mg Sodium: 26 mg Zinc: 3 mg Copper: 0.445 mg Manganese: 3.73 mg Selenium: 24.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Rice Cakes Brown Rice Plain Unsalted: Tryptophan: 104 mg Threonine: 299 mg Isoleucine: 346 mg Leucine: 675 mg Lysine: 311 mg Methionine: 184 mg Cystine: 99 mg Phenylalanine: 421 mg Tyrosine: 306 mg Valine: 479 mg Arginine: 618 mg Histidine: 207 mg Alanine: 476 mg Aspartic acid: 764 mg Glutamic acid: 1662 mg Glycine: 402 mg Proline: 383 mg Serine: 422 mg Hydroxyproline: NULL mg
Caffeine in Snacks Rice Cakes Brown Rice Plain Unsalted: Nutritional Facts About Snacks Rice Cakes Brown Rice Plain Unsalted by Weight: Calories per 100g in Snacks Rice Cakes Brown Rice Plain Unsalted: 387 Calories per 200g in Snacks Rice Cakes Brown Rice Plain Unsalted: 774 Calories per 300g in Snacks Rice Cakes Brown Rice Plain Unsalted: 1161 Snacks Rice Cakes Brown Rice Plain Unsalted protein per 100g: 8.2 Snacks Rice Cakes Brown Rice Plain Unsalted protein per 200g: 16.4 Snacks Rice Cakes Brown Rice Plain Unsalted protein per 300g: 24.6 Fiber per 100g in Snacks Rice Cakes Brown Rice Plain Unsalted: 4.2 Fiber per 200g in Snacks Rice Cakes Brown Rice Plain Unsalted: 8.4 Fiber per 300g in Snacks Rice Cakes Brown Rice Plain Unsalted: 12.6 Carbs in Snacks Rice Cakes Brown Rice Plain Unsalted per 100g: 81.5 Carbs in Snacks Rice Cakes Brown Rice Plain Unsalted per 200g: 163 Carbs in Snacks Rice Cakes Brown Rice Plain Unsalted per 300g: 244.5 Snacks Rice Cakes Brown Rice Plain Unsalted sodium per 100g: 26 Snacks Rice Cakes Brown Rice Plain Unsalted sodium per 200g: 52 Snacks Rice Cakes Brown Rice Plain Unsalted sodium per 300g: 78 Snacks Rice Cakes Brown Rice Plain Unsalted fat content per 100g: 2.8 Snacks Rice Cakes Brown Rice Plain Unsalted fat content per 200g: 5.6 Snacks Rice Cakes Brown Rice Plain Unsalted fat content per 300g: 8.4 Sugar content in Snacks Rice Cakes Brown Rice Plain Unsalted per 100g: 0.88 Sugar content in Snacks Rice Cakes Brown Rice Plain Unsalted per 200g: 1.76 Sugar content in Snacks Rice Cakes Brown Rice Plain Unsalted per 300g: 2.64 Snacks Rice Cakes Brown Rice Plain Unsalted vitamin D per 100g: 0 Snacks Rice Cakes Brown Rice Plain Unsalted vitamin D per 200g: 0 Snacks Rice Cakes Brown Rice Plain Unsalted vitamin D per 300g: 0 Source of calories in Snacks Rice Cakes Brown Rice Plain Unsalted
Calorie percentages: fat: 6.56%
Protein: 8.54%
carbohydrate: 84.90%
Calculate Values for Custom Weight for Snacks Rice Cakes Brown Rice Plain Unsalted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 387 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 19 minutes Aerobics: 15 minutes Individual Exercises to Burn 387 Calories: Running: 39 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.