Nutritional Values per 100g of Snacks Potato Sticks: Calories: 522 kcal Fat: 34.4 g Protein: 6.7 g Carbohydrates: 53.3 g Sugars: 0.22 g Fiber: 3.4 g Cholesterol: 0 mg Saturated Fats: 8.88 g
Additional Nutritional Information of Snacks Potato Sticks: item Value Added Sugar: NULL g Net-Carbs: 49.9 g Water: 2.2 g Omega 3s: 70 mg Omega 6s: 17800 mg PRAL score: -18.371 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 40 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6160 mg Fatty acids, total polyunsaturated: 17900 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Snacks Potato Sticks: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.096 mg Riboflavin (B2): 0.116 mg Niacin (B3): 4.785 mg Pantothenic acid (B5): 0.403 mg Vitamin B6: 0.32 mg Folate (B9): 40 mcg Vitamin B-12: 0 mcg Vitamin C: 47.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 9.11 mg Vitamin K: 22.1 mcg Choline: 34.9 mg
Minerals in Snacks Potato Sticks: Calcium: 18 mg Iron: 2.27 mg Potassium: 1237 mg Magnesium: 64 mg Phosphorus: 172 mg Sodium: 633 mg Zinc: 0.99 mg Copper: 0.315 mg Manganese: 0.423 mg Selenium: 8.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Potato Sticks: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Snacks Potato Sticks: Nutritional Facts About Snacks Potato Sticks by Weight: Calories per 100g in Snacks Potato Sticks: 522 Calories per 200g in Snacks Potato Sticks: 1044 Calories per 300g in Snacks Potato Sticks: 1566 Snacks Potato Sticks protein per 100g: 6.7 Snacks Potato Sticks protein per 200g: 13.4 Snacks Potato Sticks protein per 300g: 20.1 Fiber per 100g in Snacks Potato Sticks: 3.4 Fiber per 200g in Snacks Potato Sticks: 6.8 Fiber per 300g in Snacks Potato Sticks: 10.2 Carbs in Snacks Potato Sticks per 100g: 53.3 Carbs in Snacks Potato Sticks per 200g: 106.6 Carbs in Snacks Potato Sticks per 300g: 159.9 Snacks Potato Sticks sodium per 100g: 633 Snacks Potato Sticks sodium per 200g: 1266 Snacks Potato Sticks sodium per 300g: 1899 Snacks Potato Sticks fat content per 100g: 34.4 Snacks Potato Sticks fat content per 200g: 68.8 Snacks Potato Sticks fat content per 300g: 103.2 Sugar content in Snacks Potato Sticks per 100g: 0.22 Sugar content in Snacks Potato Sticks per 200g: 0.44 Sugar content in Snacks Potato Sticks per 300g: 0.66 Snacks Potato Sticks vitamin D per 100g: 0 Snacks Potato Sticks vitamin D per 200g: 0 Snacks Potato Sticks vitamin D per 300g: 0 Source of calories in Snacks Potato Sticks
Calorie percentages: fat: 56.33%
Protein: 4.88%
carbohydrate: 38.79%
Calculate Values for Custom Weight for Snacks Potato Sticks: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 522 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 26 minutes Aerobics: 20 minutes Individual Exercises to Burn 522 Calories: Running: 52 minutes Walking: 104 minutes Cycling: 78 minutes Swimming: 78 minutes Weight Training: 104 minutes Yoga: 131 minutes Aerobics: 78 minutes Jumping Rope: 52 minutes Strength Training: 157 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.