Nutritional Values per 100g of Snacks Popcorn Home-Prepared Oil-Popped Unsalted: Calories: 500 kcal Fat: 28.1 g Protein: 9 g Carbohydrates: 58.1 g Sugars: 0.54 g Fiber: 10 g Cholesterol: 0 mg Saturated Fats: 5.05 g
Additional Nutritional Information of Snacks Popcorn Home-Prepared Oil-Popped Unsalted: item Value Added Sugar: NULL g Net-Carbs: 48.1 g Water: 2.8 g Omega 3s: 790 mg Omega 6s: 12730 mg PRAL score: 5.942 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 70 mcg Carotene, alpha: 46 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1087 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8290 mg Fatty acids, total polyunsaturated: 13520 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Snacks Popcorn Home-Prepared Oil-Popped Unsalted: Vitamin A, IU: 155 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.13 mg Riboflavin (B2): 0.14 mg Niacin (B3): 1.55 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.21 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.43 mg Vitamin K: 4.3 mcg Choline: 16 mg
Minerals in Snacks Popcorn Home-Prepared Oil-Popped Unsalted: Calcium: 10 mg Iron: 2.78 mg Potassium: 225 mg Magnesium: 108 mg Phosphorus: 250 mg Sodium: 3 mg Zinc: 2.64 mg Copper: 0.221 mg Manganese: NULL mg Selenium: 7.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Popcorn Home-Prepared Oil-Popped Unsalted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Snacks Popcorn Home-Prepared Oil-Popped Unsalted: Nutritional Facts About Snacks Popcorn Home-Prepared Oil-Popped Unsalted by Weight: Calories per 100g in Snacks Popcorn Home-Prepared Oil-Popped Unsalted: 500 Calories per 200g in Snacks Popcorn Home-Prepared Oil-Popped Unsalted: 1000 Calories per 300g in Snacks Popcorn Home-Prepared Oil-Popped Unsalted: 1500 Snacks Popcorn Home-Prepared Oil-Popped Unsalted protein per 100g: 9 Snacks Popcorn Home-Prepared Oil-Popped Unsalted protein per 200g: 18 Snacks Popcorn Home-Prepared Oil-Popped Unsalted protein per 300g: 27 Fiber per 100g in Snacks Popcorn Home-Prepared Oil-Popped Unsalted: 10 Fiber per 200g in Snacks Popcorn Home-Prepared Oil-Popped Unsalted: 20 Fiber per 300g in Snacks Popcorn Home-Prepared Oil-Popped Unsalted: 30 Carbs in Snacks Popcorn Home-Prepared Oil-Popped Unsalted per 100g: 58.1 Carbs in Snacks Popcorn Home-Prepared Oil-Popped Unsalted per 200g: 116.2 Carbs in Snacks Popcorn Home-Prepared Oil-Popped Unsalted per 300g: 174.3 Snacks Popcorn Home-Prepared Oil-Popped Unsalted sodium per 100g: 3 Snacks Popcorn Home-Prepared Oil-Popped Unsalted sodium per 200g: 6 Snacks Popcorn Home-Prepared Oil-Popped Unsalted sodium per 300g: 9 Snacks Popcorn Home-Prepared Oil-Popped Unsalted fat content per 100g: 28.1 Snacks Popcorn Home-Prepared Oil-Popped Unsalted fat content per 200g: 56.2 Snacks Popcorn Home-Prepared Oil-Popped Unsalted fat content per 300g: 84.3 Sugar content in Snacks Popcorn Home-Prepared Oil-Popped Unsalted per 100g: 0.54 Sugar content in Snacks Popcorn Home-Prepared Oil-Popped Unsalted per 200g: 1.08 Sugar content in Snacks Popcorn Home-Prepared Oil-Popped Unsalted per 300g: 1.62 Snacks Popcorn Home-Prepared Oil-Popped Unsalted vitamin D per 100g: 0 Snacks Popcorn Home-Prepared Oil-Popped Unsalted vitamin D per 200g: 0 Snacks Popcorn Home-Prepared Oil-Popped Unsalted vitamin D per 300g: 0 Source of calories in Snacks Popcorn Home-Prepared Oil-Popped Unsalted
Calorie percentages:
Protein: 6.91%
carbohydrate: 44.58%
Calculate Values for Custom Weight for Snacks Popcorn Home-Prepared Oil-Popped Unsalted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 500 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 500 Calories: Running: 50 minutes Walking: 100 minutes Cycling: 75 minutes Swimming: 75 minutes Weight Training: 100 minutes Yoga: 125 minutes Aerobics: 75 minutes Jumping Rope: 50 minutes Strength Training: 150 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
