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Snacks Popcorn Cakes Nutrition facts

Nutritional Values per 100g of Snacks Popcorn Cakes:

Calories:384 kcal
Fat:3.1 g
Protein:9.7 g
Carbohydrates:80.1 g
Sugars:0.72 g
Fiber:2.9 g
Cholesterol:0 mg
Saturated Fats:0.48 g

Additional Nutritional Information of Snacks Popcorn Cakes:

itemValue
Added Sugar:NULL g
Net-Carbs:77.2 g
Water:5 g
Omega 3s:40 mg
Omega 6s:1310 mg
PRAL score:3.804
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:18 mcg
Folate DFE:18 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:33 mcg
Carotene, alpha:21 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:537 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:920 mg
Fatty acids, total polyunsaturated:1350 mg
Alcohol:767 g
Theobromine:431 mg

Vitamins in Snacks Popcorn Cakes:

Vitamin A, IU:72 IU
Vitamin A, RAE:4 mcg
Thiamin (B1):0.075 mg
Riboflavin (B2):0.178 mg
Niacin (B3):6.006 mg
Pantothenic acid (B5):0.434 mg
Vitamin B6:0.181 mg
Folate (B9):18 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.29 mg
Vitamin K:1.1 mcg
Choline:22.4 mg

Minerals in Snacks Popcorn Cakes:

Calcium:9 mg
Iron:1.87 mg
Potassium:327 mg
Magnesium:159 mg
Phosphorus:277 mg
Sodium:288 mg
Zinc:3.99 mg
Copper:0.569 mg
Manganese:0.985 mg
Selenium:9.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Snacks Popcorn Cakes:

Tryptophan:91 mg
Threonine:363 mg
Isoleucine:372 mg
Leucine:1053 mg
Lysine:312 mg
Methionine:210 mg
Cystine:156 mg
Phenylalanine:488 mg
Tyrosine:387 mg
Valine:523 mg
Arginine:581 mg
Histidine:280 mg
Alanine:671 mg
Aspartic acid:767 mg
Glutamic acid:1890 mg
Glycine:431 mg
Proline:706 mg
Serine:480 mg
Hydroxyproline:NULL mg

Caffeine in Snacks Popcorn Cakes:

Caffeine:0 mg

Nutritional Facts About Snacks Popcorn Cakes by Weight:

  • Calories per 100g in Snacks Popcorn Cakes: 384
  • Calories per 200g in Snacks Popcorn Cakes: 768
  • Calories per 300g in Snacks Popcorn Cakes: 1152
  • Snacks Popcorn Cakes protein per 100g: 9.7
  • Snacks Popcorn Cakes protein per 200g: 19.4
  • Snacks Popcorn Cakes protein per 300g: 29.1
  • Fiber per 100g in Snacks Popcorn Cakes: 2.9
  • Fiber per 200g in Snacks Popcorn Cakes: 5.8
  • Fiber per 300g in Snacks Popcorn Cakes: 8.7
  • Carbs in Snacks Popcorn Cakes per 100g: 80.1
  • Carbs in Snacks Popcorn Cakes per 200g: 160.2
  • Carbs in Snacks Popcorn Cakes per 300g: 240.3
  • Snacks Popcorn Cakes sodium per 100g: 288
  • Snacks Popcorn Cakes sodium per 200g: 576
  • Snacks Popcorn Cakes sodium per 300g: 864
  • Snacks Popcorn Cakes fat content per 100g: 3.1
  • Snacks Popcorn Cakes fat content per 200g: 6.2
  • Snacks Popcorn Cakes fat content per 300g: 9.3
  • Sugar content in Snacks Popcorn Cakes per 100g: 0.72
  • Sugar content in Snacks Popcorn Cakes per 200g: 1.44
  • Sugar content in Snacks Popcorn Cakes per 300g: 2.16
  • Snacks Popcorn Cakes vitamin D per 100g: 0
  • Snacks Popcorn Cakes vitamin D per 200g: 0
  • Snacks Popcorn Cakes vitamin D per 300g: 0

Source of calories in Snacks Popcorn Cakes

Calorie percentages:
fat: 7.21%
Protein: 10.02%
carbohydrate: 82.77%

Calculate Values for Custom Weight for Snacks Popcorn Cakes:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 384 Calories:

  • Running: 10 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 384 Calories:

  • Running: 38 minutes
  • Walking: 77 minutes
  • Cycling: 58 minutes
  • Swimming: 58 minutes
  • Weight Training: 77 minutes
  • Yoga: 96 minutes
  • Aerobics: 58 minutes
  • Jumping Rope: 38 minutes
  • Strength Training: 115 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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