Nutritional Values per 100g of Snacks Popcorn Air-Popped: Calories: 387 kcal Fat: 4.54 g Protein: 12.94 g Carbohydrates: 77.78 g Sugars: 0.87 g Fiber: 14.5 g Cholesterol: 0 mg Saturated Fats: 0.637 g
Additional Nutritional Information of Snacks Popcorn Air-Popped: item Value Added Sugar: NULL g Net-Carbs: 63.28 g Water: 3.32 g Omega 3s: 54 mg Omega 6s: 2263 mg PRAL score: 8.767 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.72 g Glucose (Dextrose): 0.07 g Fructose: 0.07 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 54.4 g Folic acid: 0 mcg Food Folate: 31 mcg Folate DFE: 31 mcg Betaine: 0.8 mg Retinol: 0 mcg Carotene, beta: 89 mcg Carotene, alpha: 58 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1450 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 950 mg Fatty acids, total polyunsaturated: 2318 mg Alcohol: 836 g Theobromine: 492 mg
Vitamins in Snacks Popcorn Air-Popped: Vitamin A, IU: 196 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.104 mg Riboflavin (B2): 0.083 mg Niacin (B3): 2.308 mg Pantothenic acid (B5): 0.51 mg Vitamin B6: 0.157 mg Folate (B9): 31 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 1.2 mcg Choline: 21.2 mg
Minerals in Snacks Popcorn Air-Popped: Calcium: 7 mg Iron: 3.19 mg Potassium: 329 mg Magnesium: 144 mg Phosphorus: 358 mg Sodium: 8 mg Zinc: 3.08 mg Copper: 0.262 mg Manganese: 1.113 mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Popcorn Air-Popped: Tryptophan: 85 mg Threonine: 452 mg Isoleucine: 431 mg Leucine: 1473 mg Lysine: 338 mg Methionine: 252 mg Cystine: 217 mg Phenylalanine: 590 mg Tyrosine: 488 mg Valine: 607 mg Arginine: 598 mg Histidine: 367 mg Alanine: 900 mg Aspartic acid: 836 mg Glutamic acid: 2255 mg Glycine: 492 mg Proline: 1048 mg Serine: 571 mg Hydroxyproline: NULL mg
Caffeine in Snacks Popcorn Air-Popped: Nutritional Facts About Snacks Popcorn Air-Popped by Weight: Calories per 100g in Snacks Popcorn Air-Popped: 387 Calories per 200g in Snacks Popcorn Air-Popped: 774 Calories per 300g in Snacks Popcorn Air-Popped: 1161 Snacks Popcorn Air-Popped protein per 100g: 12.94 Snacks Popcorn Air-Popped protein per 200g: 25.88 Snacks Popcorn Air-Popped protein per 300g: 38.82 Fiber per 100g in Snacks Popcorn Air-Popped: 14.5 Fiber per 200g in Snacks Popcorn Air-Popped: 29 Fiber per 300g in Snacks Popcorn Air-Popped: 43.5 Carbs in Snacks Popcorn Air-Popped per 100g: 77.78 Carbs in Snacks Popcorn Air-Popped per 200g: 155.56 Carbs in Snacks Popcorn Air-Popped per 300g: 233.34 Snacks Popcorn Air-Popped sodium per 100g: 8 Snacks Popcorn Air-Popped sodium per 200g: 16 Snacks Popcorn Air-Popped sodium per 300g: 24 Snacks Popcorn Air-Popped fat content per 100g: 4.54 Snacks Popcorn Air-Popped fat content per 200g: 9.08 Snacks Popcorn Air-Popped fat content per 300g: 13.62 Sugar content in Snacks Popcorn Air-Popped per 100g: 0.87 Sugar content in Snacks Popcorn Air-Popped per 200g: 1.74 Sugar content in Snacks Popcorn Air-Popped per 300g: 2.61 Snacks Popcorn Air-Popped vitamin D per 100g: 0 Snacks Popcorn Air-Popped vitamin D per 200g: 0 Snacks Popcorn Air-Popped vitamin D per 300g: 0 Source of calories in Snacks Popcorn Air-Popped
Calorie percentages:
Protein: 12.82%
carbohydrate: 77.06%
Calculate Values for Custom Weight for Snacks Popcorn Air-Popped: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 387 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 19 minutes Aerobics: 15 minutes Individual Exercises to Burn 387 Calories: Running: 39 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
