Nutritional Values per 100g of Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel: Calories: 463 kcal Fat: 16.92 g Protein: 9.85 g Carbohydrates: 66.5 g Sugars: 17.6 g Fiber: 3.6 g Cholesterol: 5 mg Saturated Fats: 9.656 g
Additional Nutritional Information of Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel: item Value Added Sugar: NULL g Net-Carbs: 62.9 g Water: 1.67 g Omega 3s: 113 mg Omega 6s: 1241 mg PRAL score: 4.235 Trans Fatty Acids: 0.043 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 55 mcg Carotene, beta: 18 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3806 mg Fatty acids, total polyunsaturated: 1354 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel: Vitamin A, IU: 213 IU Vitamin A, RAE: 56 mcg Thiamin (B1): 0.3 mg Riboflavin (B2): 0.557 mg Niacin (B3): 3.183 mg Pantothenic acid (B5): 0.481 mg Vitamin B6: 0.046 mg Folate (B9): 8 mcg Vitamin B-12: 0.12 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.67 mg Vitamin K: 3.3 mcg Choline: 21 mg
Minerals in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel: Calcium: 197 mg Iron: 0.92 mg Potassium: 130 mg Magnesium: 22 mg Phosphorus: 143 mg Sodium: 1117 mg Zinc: 0.73 mg Copper: 0.119 mg Manganese: 0.448 mg Selenium: 5.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel: Nutritional Facts About Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel by Weight: Calories per 100g in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel: 463 Calories per 200g in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel: 926 Calories per 300g in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel: 1389 Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel protein per 100g: 9.85 Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel protein per 200g: 19.7 Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel protein per 300g: 29.55 Fiber per 100g in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel: 3.6 Fiber per 200g in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel: 7.2 Fiber per 300g in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel: 10.8 Carbs in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel per 100g: 66.5 Carbs in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel per 200g: 133 Carbs in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel per 300g: 199.5 Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel sodium per 100g: 1117 Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel sodium per 200g: 2234 Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel sodium per 300g: 3351 Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel fat content per 100g: 16.92 Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel fat content per 200g: 33.84 Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel fat content per 300g: 50.76 Sugar content in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel per 100g: 17.6 Sugar content in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel per 200g: 35.2 Sugar content in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel per 300g: 52.8 Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel vitamin D per 100g: 0.1 Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel vitamin D per 200g: 0.2 Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel vitamin D per 300g: 0.3 Source of calories in Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel
Calorie percentages:
Protein: 8.61%
carbohydrate: 58.12%
Calculate Values for Custom Weight for Snacks M&m Mars Combos Snacks Cheddar Cheese Pretzel: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 463 Calories: Running: 12 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 463 Calories: Running: 46 minutes Walking: 93 minutes Cycling: 69 minutes Swimming: 69 minutes Weight Training: 93 minutes Yoga: 116 minutes Aerobics: 69 minutes Jumping Rope: 46 minutes Strength Training: 139 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
