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Snacks Kelloggs Nutri-Grain Cereal Bars Fruit Nutrition facts

Nutritional Values per 100g of Snacks Kelloggs Nutri-Grain Cereal Bars Fruit:

Calories:365 kcal
Fat:8.67 g
Protein:4.22 g
Carbohydrates:67.61 g
Sugars:28.98 g
Fiber:3 g
Cholesterol:0 mg
Saturated Fats:1.442 g

Additional Nutritional Information of Snacks Kelloggs Nutri-Grain Cereal Bars Fruit:

itemValue
Added Sugar:NULL g
Net-Carbs:64.61 g
Water:16.7 g
Omega 3s:496 mg
Omega 6s:4054 mg
PRAL score:-6.647
Trans Fatty Acids:0.022 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:4.1 g
Glucose (Dextrose):12.43 g
Fructose:9.19 g
Lactose:1.08 g
Maltose:2.18 g
Galactose:0 g
Starch:24.4 g
Folic acid:0 mcg
Food Folate:14 mcg
Folate DFE:14 mcg
Betaine:15.8 mg
Retinol:603 mcg
Carotene, beta:8 mcg
Carotene, alpha:4 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:37 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1989 mg
Fatty acids, total polyunsaturated:4544 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit:

Vitamin A, IU:2028 IU
Vitamin A, RAE:604 mcg
Thiamin (B1):1.153 mg
Riboflavin (B2):2.067 mg
Niacin (B3):19.267 mg
Pantothenic acid (B5):0.405 mg
Vitamin B6:1.833 mg
Folate (B9):14 mcg
Vitamin B-12:0 mcg
Vitamin C:7.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.93 mg
Vitamin K:15.3 mcg
Choline:11.2 mg

Minerals in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit:

Calcium:576 mg
Iron:6.14 mg
Potassium:247 mg
Magnesium:37 mg
Phosphorus:134 mg
Sodium:354 mg
Zinc:5.24 mg
Copper:0.142 mg
Manganese:0.996 mg
Selenium:5.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Snacks Kelloggs Nutri-Grain Cereal Bars Fruit:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit:

Caffeine:0 mg

Nutritional Facts About Snacks Kelloggs Nutri-Grain Cereal Bars Fruit by Weight:

  • Calories per 100g in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit: 365
  • Calories per 200g in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit: 730
  • Calories per 300g in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit: 1095
  • Snacks Kelloggs Nutri-Grain Cereal Bars Fruit protein per 100g: 4.22
  • Snacks Kelloggs Nutri-Grain Cereal Bars Fruit protein per 200g: 8.44
  • Snacks Kelloggs Nutri-Grain Cereal Bars Fruit protein per 300g: 12.66
  • Fiber per 100g in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit: 3
  • Fiber per 200g in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit: 6
  • Fiber per 300g in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit: 9
  • Carbs in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit per 100g: 67.61
  • Carbs in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit per 200g: 135.22
  • Carbs in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit per 300g: 202.83
  • Snacks Kelloggs Nutri-Grain Cereal Bars Fruit sodium per 100g: 354
  • Snacks Kelloggs Nutri-Grain Cereal Bars Fruit sodium per 200g: 708
  • Snacks Kelloggs Nutri-Grain Cereal Bars Fruit sodium per 300g: 1062
  • Snacks Kelloggs Nutri-Grain Cereal Bars Fruit fat content per 100g: 8.67
  • Snacks Kelloggs Nutri-Grain Cereal Bars Fruit fat content per 200g: 17.34
  • Snacks Kelloggs Nutri-Grain Cereal Bars Fruit fat content per 300g: 26.01
  • Sugar content in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit per 100g: 28.98
  • Sugar content in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit per 200g: 57.96
  • Sugar content in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit per 300g: 86.94
  • Snacks Kelloggs Nutri-Grain Cereal Bars Fruit vitamin D per 100g: 0
  • Snacks Kelloggs Nutri-Grain Cereal Bars Fruit vitamin D per 200g: 0
  • Snacks Kelloggs Nutri-Grain Cereal Bars Fruit vitamin D per 300g: 0

Source of calories in Snacks Kelloggs Nutri-Grain Cereal Bars Fruit

Calorie percentages:
fat: 21.36%
Protein: 4.62%
carbohydrate: 74.02%

Calculate Values for Custom Weight for Snacks Kelloggs Nutri-Grain Cereal Bars Fruit:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 365 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 18 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 365 Calories:

  • Running: 37 minutes
  • Walking: 73 minutes
  • Cycling: 55 minutes
  • Swimming: 55 minutes
  • Weight Training: 73 minutes
  • Yoga: 91 minutes
  • Aerobics: 55 minutes
  • Jumping Rope: 37 minutes
  • Strength Training: 110 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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