Nutritional Values per 100g of Snacks Granola Bars Hard Plain: Calories: 471 kcal Fat: 19.8 g Protein: 10.1 g Carbohydrates: 64.4 g Sugars: 28.57 g Fiber: 5.3 g Cholesterol: 0 mg Saturated Fats: 2.37 g
Additional Nutritional Information of Snacks Granola Bars Hard Plain: item Value Added Sugar: NULL g Net-Carbs: 59.1 g Water: 3.9 g Omega 3s: 60 mg Omega 6s: 11990 mg PRAL score: 4.764 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: 6.9 mg Retinol: 0 mcg Carotene, beta: 17 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 189 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4380 mg Fatty acids, total polyunsaturated: 12050 mg Alcohol: 830 g Theobromine: 499 mg
Vitamins in Snacks Granola Bars Hard Plain: Vitamin A, IU: 33 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.264 mg Riboflavin (B2): 0.119 mg Niacin (B3): 1.581 mg Pantothenic acid (B5): 0.813 mg Vitamin B6: 0.085 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.09 mg Vitamin K: 14.6 mcg Choline: 22 mg
Minerals in Snacks Granola Bars Hard Plain: Calcium: 61 mg Iron: 2.95 mg Potassium: 336 mg Magnesium: 97 mg Phosphorus: 277 mg Sodium: 294 mg Zinc: 2.03 mg Copper: 0.392 mg Manganese: 1.777 mg Selenium: 16.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Snacks Granola Bars Hard Plain: Tryptophan: 177 mg Threonine: 264 mg Isoleucine: 352 mg Leucine: 724 mg Lysine: 400 mg Methionine: 177 mg Cystine: 304 mg Phenylalanine: 479 mg Tyrosine: 352 mg Valine: 508 mg Arginine: 674 mg Histidine: 216 mg Alanine: 460 mg Aspartic acid: 830 mg Glutamic acid: 1975 mg Glycine: 499 mg Proline: 518 mg Serine: 470 mg Hydroxyproline: NULL mg
Caffeine in Snacks Granola Bars Hard Plain: Nutritional Facts About Snacks Granola Bars Hard Plain by Weight: Calories per 100g in Snacks Granola Bars Hard Plain: 471 Calories per 200g in Snacks Granola Bars Hard Plain: 942 Calories per 300g in Snacks Granola Bars Hard Plain: 1413 Snacks Granola Bars Hard Plain protein per 100g: 10.1 Snacks Granola Bars Hard Plain protein per 200g: 20.2 Snacks Granola Bars Hard Plain protein per 300g: 30.3 Fiber per 100g in Snacks Granola Bars Hard Plain: 5.3 Fiber per 200g in Snacks Granola Bars Hard Plain: 10.6 Fiber per 300g in Snacks Granola Bars Hard Plain: 15.9 Carbs in Snacks Granola Bars Hard Plain per 100g: 64.4 Carbs in Snacks Granola Bars Hard Plain per 200g: 128.8 Carbs in Snacks Granola Bars Hard Plain per 300g: 193.2 Snacks Granola Bars Hard Plain sodium per 100g: 294 Snacks Granola Bars Hard Plain sodium per 200g: 588 Snacks Granola Bars Hard Plain sodium per 300g: 882 Snacks Granola Bars Hard Plain fat content per 100g: 19.8 Snacks Granola Bars Hard Plain fat content per 200g: 39.6 Snacks Granola Bars Hard Plain fat content per 300g: 59.4 Sugar content in Snacks Granola Bars Hard Plain per 100g: 28.57 Sugar content in Snacks Granola Bars Hard Plain per 200g: 57.14 Sugar content in Snacks Granola Bars Hard Plain per 300g: 85.71 Snacks Granola Bars Hard Plain vitamin D per 100g: 0 Snacks Granola Bars Hard Plain vitamin D per 200g: 0 Snacks Granola Bars Hard Plain vitamin D per 300g: 0 Source of calories in Snacks Granola Bars Hard Plain
Calorie percentages:
Protein: 8.48%
carbohydrate: 54.09%
Calculate Values for Custom Weight for Snacks Granola Bars Hard Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 471 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 471 Calories: Running: 47 minutes Walking: 94 minutes Cycling: 71 minutes Swimming: 71 minutes Weight Training: 94 minutes Yoga: 118 minutes Aerobics: 71 minutes Jumping Rope: 47 minutes Strength Training: 141 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
